$135.00 USD

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Strong Foundations

Get started or go deeper in your asana practice and yoga philosophy study. 

What you'll get:

  • Posture alignment and mechanics.
  • Smart sequences for greater posture success.
  • Introduction and infusion of Yamas and Niyamas.

Wednesdays 6-7:15pm CST

Optional extra time after for questions or discussion.

Classes available on demand through February 28, 2021