Get started or go deeper in your asana practice and yoga philosophy study.
What you'll get:
- Thirteen 75-minute classes with intelligent sequencing for greater posture awareness and success.
- Expert asana alignment and mechanics instruction with a Certified Yoga Therapist (C-IAYT).
- Introduction and infusion of Yamas and Niyamas (the ethical disciplines of yoga) for greater understanding and life application.
Access classes for 12 months.