Practice Through: Contemplative and Therapeutic Yoga Practices for Challenging Times

When the world feels chaotic, your practice becomes your sanctuary.

These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.

11 sessions total, including:

  • Welcoming Prayer
  • Cocoon of Refuge Meditation
  • Labyrinth Tracing for Trust
  • Sacred Gazing
  • Yoga Nidra
  • Flower Petal Meditation
  • Lectio Divina
  • Meditation for Chronic Pain
  • Seed Sound Chanting
  • Ganesh Mudra

What you’ll get:

🌿 Guided 30-Minute Practices — A blend of meditation, contemplation, and therapeutic yoga, designed for all levels (mostly seated, no props required).

🌿 Practical Tools for Everyday Peace — Simple practices you can return to anytime stress, distraction, or overwhelm take hold.

🌿 A Supportive Anchor in Uncertain Times — Space to ground yourself even when life feels like it’s pulling you in every direction.

 No prior yoga experience necessary.

What People Are Saying:

As one who must talk myself into exercising, I have found a great way to start my morning. This is an ideal physical and emotional routine. I love starting with the all-body simple movement, the deep-breathing practice, the gentle voice of Jessica giving instructions and wise words. And all that in about 30 minutes! Love it!

Christine G

There is always something (many things) to observe and learn. I love your way of "seeing" how things can connect and leading us to embody those right on theme!

Jill G

Originally $111, now $27

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Yoga Course Waiver of Liability and Release

By checking the box at purchase and participating in this online yoga course, I acknowledge and agree to the following:

I understand that yoga, movement, breathwork, and related practices involve physical activity and carry inherent risks, including but not limited to injury, strain, dizziness, or aggravation of existing conditions. I choose to participate willingly and take full responsibility for my experience.

I affirm that I am in appropriate physical condition to participate and understand that it is my responsibility to consult with a qualified healthcare provider if I have any medical concerns or conditions that may affect my participation.

I agree to move at my own pace, to listen to my body, and to modify or stop any practice as needed. I understand that all guidance offered in this course is educational in nature and is not a substitute for medical advice, diagnosis, or treatment.

In consideration of being allowed to participate in this course, I hereby release, waive, and discharge Jessica Goulding, Jess G Yoga LLC, and any affiliated instructors, contractors, or representatives from any and all liability, claims, demands, or causes of action arising out of or related to any injury, loss, or damages that may occur as a result of my participation.

I understand that participation is voluntary and that I assume all risks, known or unknown, associated with this course.

I have read this waiver, fully understand its terms, and agree to it freely and voluntarily.

By checking the box at purchase, I acknowledge and agree to this waiver of liability.

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