✨ Anchor Yourself in Truth, Love, and Compassion ✨

When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.

👉 Reserve your spot now and commit to showing up for your soul.

Live online meetings are Fridays, 8:30AM Central

Sessions begin October 31, 2025 and run through February 13, 2026 

11 sessions total

What you’ll get:

🌿 Guided 30-Minute Practices — A blend of meditation, contemplation, and therapeutic yoga, designed for all levels (mostly seated, no fancy props required).

🌿 Practical Tools for Everyday Peace — Simple practices you can return to anytime stress, distraction, or overwhelm take hold.

🌿 A Supportive Anchor in Uncertain Times — Space to ground yourself even when life feels like it’s pulling you in every direction.

Details:

• All sessions are taught live online (recordings will be available if you can’t join in real time).

• Those who attend live are invited to stay for additional reflection time. 

• No prior yoga experience necessary.

• Once you register, you’ll receive the Zoom link and reminders to join.