$135.00 USD

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12 Weeks of Calm Your Mind, Lift Your Spirits Therapeutic Yoga

Start the week clear-headed, grounded, and embodied.

What you'll get:

  • Science-based tools and practices for a calm nervous system
  • Breathing practices to sooth an active mind
  • Inspirational reading and texts to lift your spirit

Mondays, 9-10am CST

Classes available on demand through February 28, 2021