Start the week clear-headed, grounded, and embodied.
What you'll get:
- 10 Therapeutic Yoga classes with Certified Yoga Therapist (C-IAYT) Jessica Goulding
- Deeper understanding of movement and meditation and how they bring balance of harmony to your life.
- Science-based tools and practices for a calm nervous system.
- Breathing practices to sooth an active mind
This class is appropriate for all levels and abilities. Modifications will be offered where appropriate. Course material drawing from Sally Kempton’s book, Meditation for the Love of It.
Keep access to classes for six months.