$78.00 USD

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6 Weeks of Calm Your Mind, Lift Your Spirits Therapeutic Yoga, Session 1

Start the week clear-headed, grounded, and embodied

What you'll get:

  • Science-based tools and practices for a calm nervous system
  • Breathing practices to sooth an active mind
  • Inspirational reading and texts to lift your spirit

Mondays, 9-10am CST

Septeber 21-October 26, 2020

Classes available on demand through December 7, 2020.