Let's Practice Together
Whether you want to practice with others or on your time, these yoga courses and class subscription will get you the yoga you want, when you want it.
Try a FREE Zoom Class!
Join us for a Tuesday or Thursday 9am CST Hatha Yoga Class, and start feeling more balanced right away.
2021 Summer Classes
Chakra Savvy Therapeutic Yoga
Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses through the therapeutic application of the chakras. This summer, we will engage with the ancient and calming practice of mudras (hand gestures). Come see how tapping into your deep well of energetic resources through mudras and movement gives you both a boost and a release, bringing a sense of balance and harmony, body, mind, and spirit. Mondays, 9-9:45am CST June 21- July 26 Access recordings through Sept. 1
In-Studio Hatha Yoga
We're back IN PERSON at Balance Dance Studios once a week! Summer session is a dive into the Bhagavad Gita. Purchase In-Studio Hatha Yoga and come to class PLUS get a recording of all classes! Students will have access to Donation-Based Hatha Yoga online library through September 1. Classes are Thursdays, 9-10am at Balance Dance Studios. Discounts apply for all those enrolled in Donation-Based Hatha Yoga. Check email for details.
Donation-Based Hatha Yoga Monthly Subscription
Make your way to a stronger, more flexible, and happier you with the time commitment and price that's right for you!
Live Zoom classes are Tuesday/Thursday 9:00 - 10:00am CST. Keep access to classes on demand for an additional two weeks.
Monthly charges are automatic. Cancel anytime.
Every class has a relevant intention, alignment, and healing. There will be flow and stillness. There will be laughter and tears. We'll fall down, and we'll get back up. We'll find balance, and connect to Divine.
How to Log in and Sign Up for Online Yoga Classes
AM/PM: 20 Minute Yoga Practices to Start and End Your Day
20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Receive two new classes every week for 4 weeks.
The Way of the Warrior
This mini-course aims to help you know yourself better by learning the path of yoga that your soul treads. Your body receives the benefit of a well-thought-out asana sequence to help you experience Warrior I, II, and III in a new and deeper way, and your mind will love engaging with the meditation and journaling questions in the free included E-Book, "The Way of the Warrior."
Fly Like a Bird
These two online yoga classes will help you tap into your inner crow (or crane) and eagle. Both of these postures challenge us to draw to our center, engage with courage, strengthen and lengthen our bodies, and see the world through spirit and heart. Expert sequencing and step-by-step instructions get you ready to soar!
Frequently Asked Questions:
- I see all these classes have a live Zoom time. Will I have access to the recordings?
Yes—they will all be in your “library” on www.jessgoulding.com. When you sign up for a class you will provide your email address and create a password. This is how my website becomes the portal to your library. Just save your password on your computer, and you should always be signed in!
How long do I have access to the recordings?
Hatha classes are available on demand for an additional two weeks. You keep all Chakra Savvy classes for life.
I see there are three choices called “Hatha Yoga.” Are they the same class? Do we get different things depending on which we choose?
The Tuesday/Thursday Hatha Yoga options are all for the same class. These three options are honor-system donation based. Basically, if you come twice a week, or watch on demand twice a week, the $80 donation is right for you. Half the classes? $40. Just want access as needed? $20. I'm not taking roll, I'm creating a place for yoga no matter what, trusting students will give what they can in return.
What if I can’t make it to all the classes?
No problem—just watch the class you missed on your time by signing in to your Library.
What if I don’t have or want PayPal?
What if I really want yoga but my income is greatly reduced because of COVID-19?
Believe me, I get it! PLEASE do not hesitate to reach out for assistance. We can discuss a payment that works for you, or a scholarship as needed. But DO GET YOUR YOGA!!
What if I want to cancel my Hatha Subscription?
Simply email [email protected] with “Cancel Hatha” in the subject. You will not be charged the following month and you will no longer have access to the class recordings.
What if I want to change my donation level for Hatha Yoga?
Things change—I get it! Simply email [email protected] with “Change donation” in the subject. Then let me know which level you would like to change to. No questions asked!
Do I get a refund for a course if I change my mind?
Yes—if you try the course for two weeks and decide it isn’t for you, simply email [email protected] with “Refund Request” in the subject line.
What if I get injured and cannot do the classes anymore?
If it’s within two weeks, I can issue a full refund. If after, I will credit your account for any of my services in the future, including Yoga Therapy.
Where do I find my Zoom links?
Within each course there is a page with a Zoom link, as well as other pertinent information, such as class calendar link, materials needed, and day and time of the class.
Can someone start later in the semester?
Yes! Join up with Hatha anytime.