FREE ONLINE WORKSHOP!

New Year Reboot:

Chakra Yoga for Letting Go and Moving Forward

 

Tell me more!
Wednesday, January 12, 2022
6pm- 8pm CST
FREE ONLINE WORKSHOP!
Choose your session:

Saturday, January 8, 2022

10am - 12pm CST

Monday, January 10, 2022

9am - 11am CST

Wednesday, January 12, 2022

6pm- 8pm CST

If you've ever...

...felt stuck

in an area of your life that used to flow.

...wished you could

release the habits or patterns, memories or mindsets that hold you back.

...wondered how

the chakra system works to help you let go of stagnation and get excited about life again...

...then you've come to the right place!

Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth.”

 --Anodea Judith, Author of Wheels of Life and Eastern Body, Western Mind

In this workshop, we will reboot from the ground up: 

  • Pause, reflect, and acknowledge the shifting sands beneath our feet, both past and present.
  • Asana practice to anchor in our body, shore up our strength, and tap into our courage to move forward.
  • Postures, breath, mantra, and meditation to facilitate releasing, surrendering, and letting go.
  • Learn about the chakra system and how it's the perfect model for resetting your life the way you want it to be! 

In this workshop, we will reboot from the ground up: 

  • Pause, reflect, and acknowledge the shifting sands beneath our feet, both past and present.
  • Asana practice to anchor in our body, shore up our strength, and tap into our courage to move forward.
  • Postures, breath, mantra, and meditation to facilitate releasing, surrendering, and letting go.
  • Learn about the chakra system and how it's the perfect model for resetting your life the way you want it to be! 

It’s ok to admit that the last couple of years have been a doozy, and there’s likely some stuff you want to release from that time.  Perhaps you’re done with waiting for life to get back to “normal.”  You know that life as you know it is forever changed, and you’re ready to embrace it.  You don’t have to feel helpless in getting your mojo back or maintaining balance during this transition. 

There are tools and teachings to help you!  

I have spent over a decade

on a deep dive into the contemporary chakra model as a system for self knowledge and transformation. Thousands of students and hundreds of clients have benefitted from exploring their own energetic blueprint with me, and have implemented tools and practices that bring awareness, self-compassion, and peace.  

This workshop will get things rolling for you, too! 

Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years.  Her formative years as an amateur, and later as a professional dancer, teacher, and choreographer, instilled in her a deep, intrinsic understanding of body mechanics, energy management, and experience of Flow. Her continued studies and experience in yoga and spirituality since 2004 have made her an expert in her field of yoga and Yoga Therapy.  After working closely with and assisting Anodea Judith on two advanced level courses on the Chakra System, she continues to find the chakras to be engaging, applicable, and revelatory.  It is her favorite way to engage in both self-study and self-evolution as she encounters life’s challenges with compassion and healing. Jess deeply enjoys guiding her students through breath, movement, and meditation on the chakras so they can know themselves better and how they relate to the world.  

Sign up today and let's clear the path for your abundant and purposeful future!

Wednesday, January 12, 2022

6pm- 8pm CST

What have other students learned from Chakra Yoga with Jess?

"My body is how I interface with reality and stay present.  Fears take me out of the present.  Now I have tools I can use every day to stay grounded, keep me out of my head, and show gratitude to my body.  Awareness of my roots helps me build the solid foundation I need to have a strong earth suit." -- Alison S
"Breathing & identifying fears. I pictured blowing my fears away across the snowy ocean out my window. Root chakra stuff is just so helpful. Thanks Jess" --Joelle B

“Slow, steady, to the goal” I love this. It resonates with me in my personal life. I have no patience and tend to want to rush towards goals. Hearing this is a beautiful reminder to go slow, mindfully, while knowing there’s something at the end I’m slowly working towards. -- Amanda O

Register today!