If you've ever...
in an area of your life that used to flow.
...wished you could
release the habits or patterns, memories or mindsets that hold you back.
the chakra system works to help you let go of stagnation and get excited about life again...
...then you've come to the right place!
“Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth.”
--Anodea Judith, Author of Wheels of Life and Eastern Body, Western Mind
It’s ok to admit that the last couple of years have been a doozy, and there’s likely some stuff you want to release from that time. Perhaps you’re done with waiting for life to get back to “normal.” You know that life as you know it is forever changed, and you’re ready to embrace it. You don’t have to feel helpless in getting your mojo back or maintaining balance during this transition.
There are tools and teachings to help you!
I have spent over a decade
on a deep dive into the contemporary chakra model as a system for self knowledge and transformation. Thousands of students and hundreds of clients have benefitted from exploring their own energetic blueprint with me, and have implemented tools and practices that bring awareness, self-compassion, and peace.
This workshop will get things rolling for you, too!
Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years. Her formative years as an amateur, and later as a professional dancer, teacher, and choreographer, instilled in her a deep, intrinsic understanding of body mechanics, energy management, and experience of Flow. Her continued studies and experience in yoga and spirituality since 2004 have made her an expert in her field of yoga and Yoga Therapy. After working closely with and assisting Anodea Judith on two advanced level courses on the Chakra System, she continues to find the chakras to be engaging, applicable, and revelatory. It is her favorite way to engage in both self-study and self-evolution as she encounters life’s challenges with compassion and healing. Jess deeply enjoys guiding her students through breath, movement, and meditation on the chakras so they can know themselves better and how they relate to the world.