$25.00 USD

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AM/PM: 20 Minute Yoga Practices to Start and End Your Day

Wake well. Sleep well.

What you'll get:

  • 4 x 20-minute morning practices
  • 4 x 20-minute evening practices
  • The best asana, pranayama, and meditation practices to regulate your energy for a sunny morning and a soothing evening 

Keep these practices to use again and again!