Build your online library with a great variety of
practices, topics, lengths, and intentions.
Harness the energy of Chakra One and set a new foundation built on connection, gratitude, and trust in the world.
A complete, step-by-step energetic overhaul to bust through blockages and come home to your truth, reignite your intrinsic power, and create your best life.
7 Classes, 7 Chakras. This 7-class series is a perfect overview of the chakra system. Each class defines where one chakra is and its main attributes. Then the asana sequence is designed to energetically charge and release each area, leaving you feeling grounded and balanced. Start to notice where you have excesses and deficiencies in your life patterning so you can build new patterns of balance and peace.
Eight 20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Classes do not currently expire.
Eight 20-minute yoga practices for keeping it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format.