Facebook LIVE online yoga practices to help you during the Coronovirus outbreak.
This mini-course aims to help you know yourself better by learning the path of yoga that your soul treads. Your body receives the benefit of a well-thought-out asana sequence to help you experience Warrior I, II, and III in a new and deeper way, and your mind will love engaging with the meditation and journaling questions in the free included E-Book, "The Way of the Warrior."
These are the class recording from the Virtual Open House. Get a taste of all the classes I'm offering for Fall, 2020! Calm Your Mind, Lift Your Spirit Therapeutic Yoga, Hatha Yoga, Strong Foundations, Flow to Lay Low