7 Classes, 7 Chakras. This 7-class series is a perfect overview of the chakra system. Each class defines where one chakra is and its main attributes. Then the asana sequence is designed to energetically charge and release each area, leaving you feeling grounded and balanced. Start to notice where you have excesses and deficiencies in your life patterning so you can build new patterns of balance and peace.
Beginner-friendly, Challenging to all, Includes study of Yamas and Niyamas... This online yoga class will guide you from foundation to fullness in traditional peak poses by focusing on alignment, intention, mechanics, and breath. Each class is infused with one of the ten ethical disciplines of yoga, bringing greater purpose to your poses.
Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses. All levels and abilities. Access classes for six months.
Four 45-minute Flow classes designed to harness the power of earth, water, fire and air within you. Feel grounded, get your creativity flowing, fire up your will power, and open your heart. Access classes for four months.
Ongoing Tuesday/Thursday 9am. Access two months of classes at all times. Keep your yogi toes dipped in.
Ongoing Tuesday/Thursday 9am. Access two months of classes at all times. Get to that sweet spot of effort and ease.
Ongoing Tuesday/Thursday 9am. Access two months of classes at all times. Reach out and grab that total bliss.
Eight 20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Classes do not currently expire.
This mini-course aims to help you know yourself better by learning the path of yoga that your soul treads. Your body receives the benefit of a well-thought-out asana sequence to help you experience Warrior I, II, and III in a new and deeper way, and your mind will love engaging with the meditation and journaling questions in the free included E-Book, "The Way of the Warrior."
These two online yoga classes will help you tap into your inner crow (or crane) and eagle. Both of these postures challenge us to draw to our center, engage with courage, strengthen and lengthen our bodies, and see the world through spirit and heart. Expert sequencing and step-by-step instructions get you ready to soar!