Eight 20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Classes do not currently expire.
7 Classes, 7 Chakras. This 7-class series is a perfect overview of the chakra system. Each class defines where one chakra is and its main attributes. Then the asana sequence is designed to energetically charge and release each area, leaving you feeling grounded and balanced. Start to notice where you have excesses and deficiencies in your life patterning so you can build new patterns of balance and peace.
Give the gift of yoga to someone in your life! You can give this course to all those friends, family members, and coworkers who you know could use a little yoga and would love it. 8 x 20-minute classes will help wake them up or settle them down, perfect for someone with little time but great need for feeling good!