March 27-April 8, 2023 Try out the robust Online Yoga Membership with Jess Goulding and community! OYM is the yoga membership you’ve been looking for. Whether you are new to yoga, looking to get back into a regular practice, or just need some new inspiration on the mat, OYM provides personal, uplifting, expertly guided, and easily accessible yoga practices that you can do anytime, anywhere.
Eight 20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Classes do not currently expire.
Eight 20-minute yoga practices for keeping it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format.
7 Classes, 7 Chakras. This 7-class series is a perfect overview of the chakra system. Each class defines where one chakra is and its main attributes. Then the asana sequence is designed to energetically charge and release each area, leaving you feeling grounded and balanced. Start to notice where you have excesses and deficiencies in your life patterning so you can build new patterns of balance and peace.