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Open House Class Recordings

These are the class recording from the Virtual Open House. Get a taste of all the classes I'm offering for Fall, 2020! Calm Your Mind, Lift Your Spirit Therapeutic Yoga, Hatha Yoga, Strong Foundations, Flow to Lay Low

Free
Strong Foundations

Beginner-friendly, Challenging to all, Includes study of Yamas and Niyamas... Whether you are just getting started or have built a good practice over time, this class will guide you from foundation to fullness in traditional peak poses by focusing on alignment, stability, mechanics, and breath.  Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses. 

$135.00 USD
6 Weeks of Calm Your Mind, Lift Your Spirits Therapeutic Yoga, Session 1

Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.  September 21-October 26, 2020. Classes available online for an additional 6 weeks.  All levels and abilities    

$78.00 USD
12 Weeks of Calm Your Mind, Lift Your Spirits Therapeutic Yoga

Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.   All levels and abilities      

$135.00 USD
6 Weeks of Flow to Lay Low, First Session

Intermediate Flow practice, ending with Yin-inspired Restorative Rest and Cleansing Meditation

$78.00 USD
12 Weeks of Flow to Lay Low

Intermediate Flow practice, ending with Yin-inspired Restorative Rest and Cleansing Meditation    

$135.00 USD
Donation-Based Hatha Yoga

Keep your yogi toes dipped in.     

$20/month
Donation-Based Hatha Yoga

Get to that sweet spot of effort and ease.

$40/month
Donation-Based Hatha Yoga

Reach out and grab that total bliss.

$80/month
All-Access Pass

5 Weekly Yoga Classes for 12 Weeks with On Demand Access through February 28, 2021!

$175/month for 3 months
All-Access Pass

5 Weekly Yoga Classes for 12 Weeks with On Demand Access through February 28, 2021!

$500.00 USD
The Way of the Warrior

This mini-course aims to help you know yourself better by learning the path of yoga that your soul treads.  Your body receives the benefit of a well-thought-out asana sequence to help you experience Warrior I, II, and III in a new and deeper way. 

Free
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