Welcome! I’m Jessica Goulding.Â
I am a yoga teacher, yoga therapist, course creator, retreat leader, chakra system expert, podcast host, and writer.Â
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I believe that yoga is for everybody. I co-create yoga communities and content that Elevate, Align, and Inspire you so that YOU can create the life you desire.
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These yoga teachings are grounded and relevant to daily life. Whether it’s through my yoga classes, resources, retreats, courses, or podcast episodes, you will discover accessible and practical tools you can implement right away to feel better and more balanced in your body and in your life.Â
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Looking for inspiration? There’s plenty of that too! All offerings are designed with as many opportunities as you want for spiritual transformation and a deepening of your own personal understanding.Â
Whatever it is you are looking for, I feel confident that there is a small (or large!) gift of wisdom – wrapped in a package of yoga – that is meant just for you.
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I’m here to help you remember that YOU are your own guru.Â
I get to be your friendly, fun, experienced guide at your side. Lucky me!
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Let’s get started on this journey together, shall we?
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Whole Life Alignment
Twelve 1:1 sessions to find your center, journey through change, and set your path forward.
About JessicaÂ
Formerly a professional dancer, Jessica Goulding (E-RYT 500, CIAYT) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, including churches, colleges, corporate events, corporate retreats, yoga studios, yoga festivals and client's homes. She thoroughly enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey.Â
Adriana B.
“Her talks are so pure and interesting that it just moves you to think, to be grateful, to smile, and to be you!”
Sharon K.
“Jess teaches Yoga, not just asana. She brings all the limbs of yoga together for our practice and growth toward the Divine.”
Tammy B.
“Everyone should take a yoga class with Jess G. at least once in their lives.”
Christine E.
“I come away from her classes grounded, focused, stronger and feeling better in general! She teaches me about the physical, mental, emotional, and spiritual aspects of life, and specifically how I can tap into that personally.”
Willow B.
“I looove the spiritual/intentional component that Jess brings to the practice.”
Amy C.
“Grounded, wise and intuitive. And joyful! What more could you ask for?”
Stephanie G.
“Jess has such a remarkable way to tune into the energy of the room with each and every yoga class she teaches. She is such an incredibly experienced and knowledgeable guide, and I always leave her classes with a renewed purpose and a sense of peaceful direction for the rest of my day. I feel so grateful to have her grounded leadership in my life and would recommend her to anyone who is seeking a solid yoga practice.”
Lizzie Brooks, Muscle Meets Mindful
“Jess G is an incredibly skilled teacher. She holds space with integrity and grace, allowing students to feel calm, supported, and able to shift and grow in ways they need most.”
Join the Community Today
The Jess G Yoga Facebook Group is a community forum for yoga students who want to stay in touch, become aware of new events, and get some bonus links and material as they walk their yoga path together. Regular, semi-regular, former, and new students are welcome!
All kindness rules apply.
Self-promotion encouraged.
Group questions appreciated.
Shared resources applauded.
Love of yoga required.
