Hi. I'm Jess Goulding.
I make yoga teachings relevant to your life today so you can feel free, have peace, and restore balance, body, mind, and spirit.
I believe the yoga teachings are for everyone, and a consistent yoga practice leads to deep personal understanding and spiritual transformation.
Get a FREE downloadable PDF of 5 Practices to Boost Your Immune System when you sign up for my inspirational and educational newsletter!
Now, more than ever, we need to take care of our gut biome, our mental state, and our overall wellness in order to keep illness at bay for ourselves and our loved ones.
Online Yoga Classes
Whether you're just getting started or love to rock a strong vinyasa, there is a yoga class here for you. Jess folds her 30 years of movement mechanics, 15 years of teaching, and thousands of hours of yoga therapy training into all of her classes.
Come see where you fit in!Let's Practice Together
Elevate. Align. Inspire.
Try a FREE Zoom Class!
Join us for a free Hatha Class on a Tuesday or Thursday, 9am CST.
The Way of The Warrior
Warrior I, II, and II are some of the most widely practiced yoga poses. These three yoga classes help you take the time to master the basics and feel your practice blissfully expand.
Supporting E-book helps you discover YOUR unique yoga path through lessons of the Bhagavad Gita, journaling and meditation.
Fly Like a Bird
Crow pose and Eagle pose are tricky! Both of these postures challenge us to draw to our center, engage with courage, strengthen and lengthen our bodies, and see the world through spirit and heart.
Expert sequencing and step-by-step instructions get you ready to soar!
About Jess G
Formerly a professional dancer, Jessica Goulding (E-RYT 500, CIAYT) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, including churches, colleges, corporate events, corporate retreats, yoga studios, yoga festivals and client's homes. She thoroughly enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey.
Read Jess's Full Story Here
Podcast Topic Bundles
No need to go searching for topics you love. These podcast series group together some of yoga's most useful teachings. Each bundle includes a beautiful downloadable PDF for your journal, your mirror, or wherever you keep and post your most important life lessons.
Engage in both self-study and self-improvement as you encounter your challenges with compassion and healing. Chakras are the wheels of energy in your body that act as the architecture of your soul. These podcasts take you through the Chakra system one wheel at a time.
Kleshas: Obstacles to True Perception
Embark on a journey to clear your mind of kleshas, or veils that obscure true perception. Described in the Yoga Sutras as the root causes of suffering, there are 5 ways we are ignorant to our true nature and fall into traps of attachments and aversions.
Locks & Keys to Happiness
Keep your peace no matter who you meet. According to the Yoga Sutras, there are four kinds of people you will encounter. Each of these "locks" have a "key" to staying happy regardless of the behavior of others.
Quick Tips on YouTube
Learn valuable lifestyle tools of Yoga Therapy, Ayurveda, Pranayama (breathing), and Meditation with this collection of short instructional videos. From a healthy morning routine to workplace ergonomics, these videos make life a little better, one simple practice at a time.Check out the channel (and subscribe)!
Morning Glow Instructions
Get your FREE, beautiful downloadable PDF right in your inbox so you can start right away!
“Her talks are so pure and interesting that it just moves you to think, to be grateful, to smile, and to be you!”
“Jess teaches Yoga, not just asana. She brings all the limbs of yoga together for our practice and growth toward the Divine.”
“Everyone should take a yoga class with Jess G. at least once in their lives.”
“I come away from her classes grounded, focused, stronger and feeling better in general! She teaches me about the physical, mental, emotional, and spiritual aspects of life, and specifically how I can tap into that personally.”
“I looove the spiritual/intentional component that Jess brings to the practice.”
“Grounded, wise and intuitive. And joyful! What more could you ask for?”
“Jess has such a remarkable way to tune into the energy of the room with each and every yoga class she teaches. She is such an incredibly experienced and knowledgeable guide, and I always leave her classes with a renewed purpose and a sense of peaceful direction for the rest of my day. I feel so grateful to have her grounded leadership in my life and would recommend her to anyone who is seeking a solid yoga practice.”
Lizzie Brooks, Muscle Meets Mindful
“Jess G is an incredibly skilled teacher. She holds space with integrity and grace, allowing students to feel calm, supported, and able to shift and grow in ways they need most.”
Join the Community Today
The Jess G Yoga Facebook Group is a community forum for yoga students who want to stay in touch, become aware of new events, and get some bonus links and material as they walk their yoga path together. Regular, semi-regular, former, and new students are welcome!
All kindness rules apply.
Group questions appreciated.
Shared resources applauded.
Love of yoga required.