Welcome! I’m Jessica Goulding.Â
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I am a Certified Yoga Therapist, Veriditas Trained Labyrinth Facilitator, Retreat Leader, and Online Yoga Teacher
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I believe that yoga and spiritual practice is for everyone. I co-create communities and content that Elevate, Align, and Inspire you so that YOU can live the life you desire.
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The teachings I draw from are grounded in tradition and relevant to daily life. Whether it’s through my yoga classes, community events, retreats, pilgrimages, courses, or podcast episodes, you will discover accessible and practical tools you can implement right away to feel better and more balanced in your body and in your life.Â
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Looking for inspiration? There’s plenty of that too! All offerings are designed with as many opportunities as you want for spiritual transformation and a deepening of your own personal understanding.Â
Whatever it is you are looking for, I feel confident that there is a small (or large!) gift of wisdom – wrapped in a package of yoga and spiritual practice– that is meant just for you.
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I’m here to help you remember that YOU are your own guru.Â
I get to be your friendly, fun, experienced guide at your side. Lucky me!
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Let’s get started on this journey together, shall we?
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Podcast
Interviews and Labyrinth Walk Companions on Substack, and wherever you watch or listen
Whole Life Alignment
Twelve 1:1 sessions to find your center, journey through change, and set your path forward.
About JessicaÂ
Jessica Goulding (E-RYT 500, C-IAYT, YACEP) has worked in the body and movement world for more than thirty years. As a yoga teacher, she guides students through breath, movement, and meditation to better understand themselves and their relationship to the world. As a yoga therapist, she creates individualized practices to support goals such as managing pain, healing injury, easing anxiety, and improving sleep and digestion.
Jessica leads an Online Yoga Membership with weekly live classes and a library of more than 600 recorded practices. In 2025, she became a Veriditas-trained labyrinth facilitator and now weaves this ancient walking meditation into retreats, sacred pilgrimage, workshops, and one-on-one coaching.
She is also the creator of Room to Evolve, a Substack and podcast exploring threshold moments, the spiritual journey, and the practical application of yoga and labyrinth walking in everyday life.
Known for her keen eye for body mechanics, quick wit, and approachable teaching style, Jessica creates experiences that are grounded, thoughtful, and engaging.
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Read Jessica's Full Story Here
Adriana B.
“Her talks are so pure and interesting that it just moves you to think, to be grateful, to smile, and to be you!”
Sharon K.
“Jess teaches Yoga, not just asana. She brings all the limbs of yoga together for our practice and growth toward the Divine.”
Tammy B.
“Everyone should take a yoga class with Jess G. at least once in their lives.”
Christine E.
“I come away from her classes grounded, focused, stronger and feeling better in general! She teaches me about the physical, mental, emotional, and spiritual aspects of life, and specifically how I can tap into that personally.”
Willow B.
“I looove the spiritual/intentional component that Jess brings to the practice.”
Amy C.
“Grounded, wise and intuitive. And joyful! What more could you ask for?”
Stephanie G.
“Jess has such a remarkable way to tune into the energy of the room with each and every yoga class she teaches. She is such an incredibly experienced and knowledgeable guide, and I always leave her classes with a renewed purpose and a sense of peaceful direction for the rest of my day. I feel so grateful to have her grounded leadership in my life and would recommend her to anyone who is seeking a solid yoga practice.”
Lizzie Brooks, Muscle Meets Mindful
“Jess G is an incredibly skilled teacher. She holds space with integrity and grace, allowing students to feel calm, supported, and able to shift and grow in ways they need most.”
Join the Community Today
The Jess G Yoga Facebook Group is a community forum for yoga students who want to stay in touch, become aware of new events, and get some bonus links and material as they walk their yoga path together. Regular, semi-regular, former, and new students are welcome!
All kindness rules apply.
Self-promotion encouraged.
Group questions appreciated.
Shared resources applauded.
Love of yoga required.
