Upcoming Events

October 30 - November 6, 2021

Chakra Savvy Seven - Daily Yoga Challenge

Do one class recording per day for 7 days!

1. Register for Chakra Savvy 7 for FREE.

2. Starting October 30, practice one chakra per day for seven days.

3. Leave a comment every time you take a class.

4. Everyone who leaves a comment every day gets entered to win one Custom Yoga Therapy Practice, designed by yours truly, to help you get personal with your yoga goals!

August - December, 2021

2021 Fall Semester

Dust off your mat. Get back into balance. Join any time.

Calm Your Mind, Lift Your Spirits
Start the week clear-headed, grounded, and embodied.

Hatha Yoga
Feel better. Get stronger. Open your heart. Stretch your body.

Elemental Flow
Experience the power of the elements in your first four chakras.

Strong Foundations
Steadiness, ease, knowledge, and understanding with yamas and niyamas.

May 7-14, 2022. Yoga Retreat to Lake Atitlan, Guatemala

Yoga and the Four Elements

A CHAKRA Savvy Yoga Retreat

Replenish the power of Earth, Water, Fire, & Air within you.

Step back from the routines of life and retreat into the care of mother nature. On the shores of beautiful Lake Atitlan, we will connect with the healing power of earth, water, fire and air as we open to the nourishing practices of yoga, meditation, rest and play. 

Lake Atitlan offers a deeply healing environment to immerse ourselves in the elements of the first four chakras. This area is known to locals as “the belly button of the Earth,” and it is in this serene natural setting where yoga can do its best work, grounding your body and uplifting your spirits.

EARTH - we will get close to her vibration and let our nervous systems settle into her steadiness.

WATER - we can swim in the pristine waters of Lake Atitlan and practice letting go...letting life flow.

FIRE - we will enjoy sunsets, three spectacular volcanoes, and a sacred Mayan Fire Ceremony and see the transformative alchemy of fire. 

AIR - we will do yoga in open-air studios surrounded by majestic landscapes, and we'll tune the breath in our body to the breath of Nature and open our hearts to her gentle work of replenishing. 

I invite you to come, do some yoga in this beautiful setting and allow yourself to be filled up.