Reset Your Life Game Plan
Your ultimate guide to putting the pieces of your life together the way you want them to be.
Go from feeling unsettled, upended, and questioning your direction,
to feeling grounded, confident, and happy in your life
by harnessing the power of the Chakra System.
Next session begins January 17, 2022
If you’re currently a yoga student, a yoga teacher, or you're jumping back on your mat after some time away, and you’re looking to reset your life with newness and intention while feeling steady, confident, and balanced, then
you already know that you could use a game plan to get you there.
Practicing yoga connects us to our deepest truth and life purpose. The chakras reveal it step-by-step.
By the end of this program,
you will have…
Faced your fears and diminished their power.Both our conscious and unconscious fears often sit in the driver seat of our lives. This program gets you back in charge!
Embraced the beauty of your feelings and emotions.Our emotions bring us important information, but an imbalance can cloud their message. Learn where to shore up and where to let go to bring harmony to life, inside and out.
Ignited the fire of your will and power.There is a power and strength within you to manifest your dreams and desires--light it up!
Empowered your voice to speak your truth.The world needs your creative voice now, more than ever. Have confidence sharing your ideas at home, at work, and at play.
Connected to your true life purpose.2020 taught us that everything is up for grabs! Now is the time to live into your talents, desires, and vision like never before.
Meet Your Teacher
Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years. Her formative years as an amateur, and later as a professional dancer, teacher, and choreographer, instilled in her a deep, intrinsic understanding of body mechanics, energy management, and experience of Flow. Her continued studies and experience in yoga and spirituality since 2004 have made her an expert in her field of yoga and Yoga Therapy.
After working closely with and assisting Anodea Judith on two advanced level courses on the Chakra System, she continues to find the chakras to be engaging, applicable, and revelatory. It is her favorite way to engage in both self-study and self-evolution as she encounters life’s challenges with compassion and healing. Jess deeply enjoys guiding her students through breath, movement, and meditation on the chakras so they can know themselves better and how they relate to the world.
What have other Savvy students said?
"My aha moment centered on letting go: letting go of the past and accepting what I can’t change. As Jess said, it’s not an “easy fix.” But letting go of what was or what should have been lets me embrace and focus on what is. Again, I have added more tools to my toolbox to stay healthy and balanced." -- ALISON S
"My main takeaway is to have intentional moments to root down and just BE Present.
Bookending my day with very purposeful feet planted pauses.
Start my day with a pause, feet planted, and intention with body and senses instead of just hitting the ground running towards sunset.
BE present with my kids, enjoy and savor the time and playing, instead of thinking on my to-do list or the next thing." -- ANGELA K
"I am paying more attention and finding delight in the 'little things' of life, which are really everywhere. I am learning to be more awake and 'track them down' in the mundane or even stressful moments (a cardinal outside my window, the yummy smell of food, a cup of tea in my favorite mug, etc.). Also, just like the water in the videos, I want to flow around the obstacles of life more effortlessly! - Highlight: I really enjoy all the hip shaking, that Jess has us do - makes me feel so alive!" -- CHRISTINE L
Peek Inside Chakra Savvy
7 chakras, 7 modules
Each module is a three-week deep dive into one chakra.
Every module includes 6 yoga practices, 3 Life Lab videos, and 1 Chakra Savvy Tool Kit that includes tools to help bring practices of Ayurveda and other healing modalities to life.
Tap into your roots, set new routines, and establish your foundation.
Grounding yoga practices with standing postures to help create stillness and ease.
Chakra One Tool Box including
- Custom-made Muladhara essential oil roller
- Tools for Ayurveda morning routine
- Affirmation card for daily intention support
Tune into what makes you happy, and learn to release emotions that are blocked within you.
Hip openers and pelvis stabilizers to get your energy flowing while providing structural support.
- Release low back pain
- Life Lab video helps you dance it out!
- Meditation tools to calm the waters of emotion
Ignite Your Power
Work your manifesting and transformational energy towards making your dreams come true. Deep twists and core strengthening practices rule the module as you get stronger, body, mind, and spirit.
- Work out with resistance bands from Tool Box
- Mantra to strengthen your will
- Learn the power of rest
Open Your Heart
Dip into your heart center where you house relationships, your ability to give and receive love, and past and present grief.
- Chest opening asana practices to awaken your heart
- Pranayama (breathing practices) to reduce suffering
- Resources to guide you in the power of forgiveness.
Speak Your Truth
Access the power of sound with mantra and release the tension we all carry around our neck, shoulders, and jaw.
- Tricks of the trade to relax a tight jaw
- Vocal warm-ups for speaking with clarity and authority
- Safe postures for neck and shoulder rehabilitation.
Awaken the third eye's ability to see clearly and create a vision for your life that reflects your heart's desire.
- Create a vision board for your intention
- Balance poses to foster stillness and clarity
- Object meditation practices to gain clarity and focus
Expand your Soul and connect to Source through meditation, prayer, and ritual. Realize your connection to all and surrender to Divine Flow.
- Create a daily meditation/prayer practice.
- Learn how to safely practice headstand one and two, as well as appropriate modifications
- Reflect on your experience and celebrate YOU!
Enroll in CHAKRA Savvy Beginning January 1!
Some scholarships available. Please contact Jess with request!
Week One Free Trial
Come to the first week of Chaka Savvy: Reset Your Life Game Plan and see if it's the right fit for you!
January 17 - 22
"I feel so grateful to have her grounded leadership in my life and would recommend her to anyone who is seeking a solid yoga practice.”
- Stephanie G., Student
"A bright light on the rainbow path!"
- Anodea Judith, Author, Wheels of Life and Eastern Body Western Mind
“Jess is an incredibly skilled teacher. She holds space with integrity and grace, allowing students to feel calm, supported, and able to shift and grow in ways they need most.”
-Lizzie Brooks, Muscle Meets Mindful
Savvy Spotlight: Giving
Shh...I'm going to let you in on a little secret
Chakra Savvy Students don't just help themselves. They help others.
The only way to truly keep the energy of health, healing, and abundance flowing is to give as you receive. These charities are perfectly aligned with the intention of each chakra, and a portion of proceeds goes to each one as we move through the program.
Sunrise Homeless Navigation Center
American Heart Association
Girls Rock Austin
Unite to Light
Charity of Choice
Chakra Savvy Tool Kits
to bring your routines and rituals to life
Each module includes a custom-created tool kit to support the practices of each chakra. A few examples include:
- Custom-made root chakra essential oil
- Candle for meditation
- Resistance band for strength workout
- Chakra Savvy journal, and more!
Chakra Savvy Tool Kits have a $175 total retail value
Take a sneak peek...
CHAKRA Savvy Weekly Schedule:
Mondays, 9-10am CST: Therapeutic Application of the Chakras
Calm your mind and nerves to a delicious point of ease and reflection. Learn practices, meditations, mantras, and pranayama to harmonize your life, inside and out.
Tuesdays, on recording
Weekly Life Lab videos are 10-20 minute lessons where you learn practices of Ayurveda, Yoga Therapy, and other holistic modalities that you can incorporate into your everyday life.
Wednesdays, 6-7:15pm CST: Chakra Flow
Equal parts form and flow, this all-levels yoga class rebalances your system from the ground up and incorporates the tools and practices from the week.
Classes can be enjoyed live online or on your own time in the course library. You set the pace you want to take!
January 1, 2022!
Course begins January 17, 2022
Reset Your Life Game Plan
(A $1,190 VALUE)
3 week deep dive into every facet of you, body mind, and spirit.
42 Yoga Classes
Live on Zoom and on demand in your video library
21 Life Lab VideosIncorporate wellness practices, meditations, mantras, and more into your daily life.
7 Chakra Savvy Tool Kits
Tangible instruments to keep your intention, inspire your meditation, and beautify your practice space or altar.
A community of yogis to support you in your journey.
Everyone needs others with us on the path! Find your tribe for now and forever!
Resources for life!
You get to keep it ALL.
☀️ BONUS TIME!! ☀️
#1 FREE access to Hatha Yoga for the duration of the course!
5 months of Donation-Based Hatha Yoga for FREE! You can practice live on Tuesday/Thursday mornings at 9am AND access the Online Library through June! This means you can get the highest quality yoga practices 4 days a week without breaking the bank!
#2 One FREE Yoga Therapy Session
In a program like this, a little one-to-one personal guidance makes everything even more personal and profound. Set wellness goals, get individual attention, and ask those questions that come up along the way. Virtual Yoga Therapy will support your personal growth with insightful reflections and advice tailored to your unique goals, as well as celebrate your successes throughout!
#3 Chakra Savvy Conversations
Your own online community hangout to reflect, discuss, and share your aha moments, struggles, takeaways, and successes. People like you walking the rainbow path right alongside you.
Here’s what you’re getting when you enroll:
Chakra Savvy: Reset Your Life Game Plan - $1,190 Value
- Your 21-week, 7-chakra journey to reset your life the way you love it to be
- Bonus 1 - Free online Hatha classes
- Bonus 2 - Free yoga therapy session
- Bonus 3 - Savvy Conversations to deepen your experience with community
- Generosity! Every Chakra has a cause you will be supporting that is in alignment with the needs of that chakra.
Frequently Asked Questions
How long do I get to keep Chakra Savvy Recordings?
What if I fall behind?
Can I get my money back if I don't like it?
I'm kinda new to yoga. Will I be able to keep up?
Are there any scholarships available?
I can’t wait for you to join Chakra Savvy!
This course was brewing within me for three years before I launched her to the world in January 2021. The feedback and experiences have been fantastic!
I have been teaching the Chakra System and Chakra Yoga for over ten years, and my only frustration has been around time--as in not enough of it. One class or even one week per chakra just isn't enough! I wanted my students to have the opportunity to really dive deep and see how their best life can pour out of well done energetic work.
The last few years have been so personally challenging, I got to put my teachings to the test. I observed and journaled about my experience for myself, and the teachings came to life! Then, as I was sitting by the fire jotting down some thoughts, the whole program came to me. I filled half a spiral notebook with what I want to teach and what tools are best to use! Chakra Savvy is the culmination of much trial and error, heartfelt prayer, and stubborn determination.
Join me in this life changing journey!