FREE online workshop to take you from “What is blocking me?” to “I get it now!”

Life On Purpose:

Chakra Yoga for Tuning In and Finding Yours

FREE online workshop to take you from 

"What is blocking me?” to

"I get it now!”

yoga + journaling workshop and introduction to
 Chakra Savvy: Reset Your Life Game Plan. 


Choose the date and time that works for you to show up live:

Last chance!

Saturday, June 10 

10:00AM, CST

You are uniquely designed to live your life to its fullest.

Let’s see how that can happen for you! 


Life happens best in the middle, the place of balance between effort and ease.  But sometimes it feels more like over-effort, falling short, overwhelm, and stagnation. Most of us get to a point in our lives where we think, "Is this the life I intended?" or "Is this the life I'm choosing?" Often we feel fulfilled in one area, but sadly lacking in others. Life is full, life is complicated, and life is special enough to give it some deep thought and rich intention. 


This 90 minute chakra yoga and journaling workshop will help you settle your mind, access your heart, and recognize where your true purpose lies.  


Choose the workshop day and time that you can show up live and get the most out of this chakra yoga practice and journaling session. 

There will be bonuses available to those who attend live! 


There is a way to find your path to harmony using the chakras as your roadmap.

So let’s dig in and start living life on purpose!
Choose your workshop time and date
If you’ve never been exposed to or worked closely with the chakra system, you are going to LOVE it.  Ever since I started looking at my life and my priorities through the lens of the chakras, I am more in tune with and accepting of my life, as well as more empowered to create positive change and achieve lasting results. 

Jess Goulding, C-IAYT, E-RYT500

Read more about Jess

Life on Purpose is a FREE live online yoga + journaling workshop that includes a



 Chakra Savvy: Reset Your Life Game Plan.  

A recording of the workshop will be included in the Chakra Savvy Free One Week Trial.


What is Chakra Savvy?

The Life on Purpose workshop

is your chance to take a look at what’s in the way of living the full life you desire.

Your subtle body, your chakras, have the key to unlocking the mystery of why some goals seem out of reach, some relationships seem unfixable, and true happiness seems evasive. 
What's a chakra?

Whether you

  • Are holding onto patterns of scarcity (chakra one) 
  • Have become “all work and no play” (chakra two)
  • Are floundering on your next move (chakra three)
  • Avoid relationships so you don’t get hurt (chakra four)
  • Wish you could ask for what you need (chakra five)
  • Have forgotten what it is to dream big (chakra six)
  • Feel like you’ve lost your spiritual connection (chakra seven)

Or any variety of other things,

You get to decide what’s going to be important to you for the next six months, the next year, or the rest of your life. 

As you know by now, life is moving fast and time flies. 

Wasn’t it just yesterday you felt the world was your oyster?

Is that person who was making plans and finding purpose still inside you?

Maybe you still feel like that person, but darn if things don’t get in the way of living that out.

So what’s in the way?

And why are you waiting?


Sometimes problems can’t be solved just by thinking–especially if it’s a thinking problem.
Harness the power and energy of your chakras, the memory of your body and soul, and break free of stale, stuck, and suffocating patterns that block your joy and prevent your expansion! 
We all get out of harmony with what we’re here to do and who we’re here to be from time to time.

This workshop is a chance to course-correct and get back on your unique path of life. 

Sign me up for Life on Purpose!

What's a Chakra?

Simply put, chakra (pronounced chaa - kruh) is a Sanskrit word meaning wheel or disc.  These wheels or discs are vortexes of energy in your body. In the modern context, there are seven of them.


Chakras are part of your subtle body system, which is what controls your physical body. Your subtle body is what senses the world around you and takes in information. It is your mind, intellect, and ego.  It's where thoughts turn into action and experiences turn into feelings. You can't poke it, but it's there.  (In fact, if someone pokes you, it's your subtle body that tells you "Ouch!" and "Now I'm sad because someone poked me.") If you've ever considered your reactions, responses, and sense of self, you've worked with your subtle body.


Your physical body is the most gross, or dense. (No offense!)  The subtle body, including the chakras, vibrate at a higher frequency, and are not visible to the naked eye.  Clairvoyants can see them, utilizing the third eye, but we digress...


As an adult, you know how to take care of and engage with your physical body. You know how to pick up a spoon, do your hair, and go to sleep. Engaging with the chakras is an exploration of who you are outside of all that. 


Using the modern interpretation of the chakra system, we can study our patterns of action, our reactions, attachments, aversions, desires, gaps, and fears. If you ever want to break free of cycles in your life that repeat over and over and you don't seem to see what's really going on, the chakras are a beautiful mirror to help you see better.  They break down the whole image into useful pieces that can be studied, turned over and flipped inside out for real "aha!" moments that break you free from the chains of habit and suffering.


Your wisdom is in the foundation of your subtle body, and can be unlocked with practices of yoga, meditation, and pranayama (breath control) that stimulate the chakras and get your energy flowing.  That's why I especially love to teach chakra yoga.  We can get to our wisdom and let it guide us to our intention, the desires of our best and highest selves, and live a year with purposeful action, rather than knee-jerk reaction.


May you take good care of yourself on both the physical and subtle level, and may you find joy in the journey of self discovery.


Much love,


(From Elevate. Align. Inspire blog post, January 17, 2023: What's a Chakra?)

Sounds interesting! I'm ready to do some chakra yoga!

Meet Your Teacher

Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years.  Her formative years as an amateur, and later as a professional dancer, teacher, and choreographer, instilled in her a deep, intrinsic understanding of body mechanics, energy management, and experience of Flow. Her continued studies and experience in yoga and spirituality since 2004 have made her an expert in her field of yoga and Yoga Therapy. 

After working closely with and assisting Anodea Judith on two advanced level courses on the Chakra System, she continues to find the chakras to be engaging, applicable, and revelatory.  It is her favorite way to engage in both self-study and self-evolution as she encounters life’s challenges with compassion and healing. Jess deeply enjoys guiding her students through breath, movement, and meditation on the chakras so they can know themselves better and how they relate to the world.  

Choose your workshop date and time