AM/PM: 20 Minute Yoga Practices to Start and End Your Day
These eight 20-minute yoga practices will wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down.Yes to THIS!
Calm Your Mind, Lift Your Spirits
60-minute practices designed to pacify the nervous system, reduce stress, and improve sleep and digestion, creating harmony through body, mind, and spirit.
What you'll get:
10 Therapeutic yoga classes with Certified Yoga Therapist (C-IAYT) Jessica Goulding
Deeper understanding of movement, meditation and pranayama, and how they bring balance of harmony to your life.
Science-based tools and practices for a calm nervous system
Breathing practices to soothe an active mind
Inspirational readings to lift your spirit
This class is appropriate for all levels and abilities. Modifications will be offered where appropriate.
Course material drawing from Sally Kempton’s book, Meditation for the Love of It
Take a four-class journey through elements within you. Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart.
What you'll get:
Four challenging and fun 45 minute Flow classes
Expert instruction by Certified Yoga Therapist Jessica Goulding
New self knowledge and awareness of your mind, body, and spirit connection to ALL.
Whether you are just getting started or have built a good practice over time, this class will guide you from foundation to fullness in traditional peak poses by focusing on alignment, intention, mechanics, and breath. Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses.