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THE MAT

Dust off your mat.  Get back into balance.  Start any time.

Calm Your Mind, Lift Your Spirits

Therapeutic Yoga to get clear-headed, grounded, and embodied.

Hatha Yoga

Feel better.  Get stronger. Open your heart. Stretch your body. 

Elemental Flow

Flow classes to experience the strength and serenity of earth, water, fire, and air within you.

Strong Foundations

Steadiness, ease, knowledge, and understanding with yamas and niyamas.

Fall Yoga Courses

Dust off your mat.  

Get back to balance.

Calm Your Mind, Lift Your Spirits

Start the week clear-headed, grounded, and embodied.

Hatha Yoga

Stretch your body. Get stronger. Open your heart. Feel better. 

Elemental Flow

Experience the power of the elements in your first four chakras.

Strong Foundations

Steadiness, ease, knowledge, and understanding with yamas and niyamas.

Fall Course Lineup

Calm Your Mind, Lift Your Spirits

Therapeutic Yoga

 
 

Full course available for purchase.

60-minute practices designed to pacify the nervous system, reduce stress, and improve sleep and digestion, creating harmony through body, mind, and spirit. 

 

What you'll get:

  • 10 Therapeutic yoga classes with Certified Yoga Therapist (C-IAYT) Jessica Goulding
  • Deeper understanding of movement, meditation and pranayama, and how they bring balance of harmony to your life.
  • Science-based tools and practices for a calm nervous system
  • Breathing practices to soothe an active mind
  • Inspirational readings to lift your spirit
     

This class is appropriate for all levels and abilities.  Modifications will be offered where appropriate.  Access class recordings for 10 months.

 

Course material drawing from Sally Kempton’s book, Meditation for the Love of It

I'm ready to chill!

Donation-Based Hatha Yoga 

Ongoing monthly subscription at the $20, $40, or $80 level, depending on the individual's personal commitment of time and treasure.  Same access to classes and recordings regardless of donation level. Keep access to two months of classes at all times.

Using the Anusara method of Universal Alignment, along with Viniyoga wisdom and her own movement experience, Jess will give you the practices you need to feel confident on and off the mat.  

 

Tuesdays/Thursdays, 9-10:15am CST on Zoom + 2 months of classes on demand.

Ongoing--start any time! 

 

Support your yoga practice with the time commitment and price that's right for you! 
Check out Hatha!

What are you waiting for?

START TAKING YOUR BEST PHOTOS TODAY

 

Sign Up

Elemental Flow 

Full course available for purchase. 

Access recordings for four months from purchase date. 

Take a four-class journey through elements within you.  Each chakra is associated with an element, and we are using the chakras as our roadmap to igniting the power stored within you.  Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart.

 

What you'll get:

  • Four 45 minute Flow classes designed to release blocks in the first four chakras
  • Expert instruction by Certified Yoga Therapist Jessica Goulding
  • New self knowledge and awareness of your mind, body, and spirit connection to ALL.
Bring me that strength and serenity!

Strong

Foundations

Complete Course

Whether you are just getting started or have built a good practice over time, this class will guide you from foundation to fullness in traditional peak poses by focusing on alignment, intention, mechanics, and breath.  Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses. 

Tell me more!