Back to the Mat with
Online Yoga Membership
Yoga every day.
Not your everyday yoga.
Registration is now open!
One week of Online Yoga Membership gets you back on your mat,
feeling happier and healthier, one practice at a time.
September 8-14, 2025
Sign me up!How will you feel after a week with OYM?
- Calmer and more focused
- Better sleep
- Better digestion
- More able to face the day with positivity and ease
- More fit
- Less achy
- More balanced in body, mind, and spirit
What classes will you find in OYM?
Online Yoga Membership contains a collection of over five hundred classes with two new ones getting added each week!
Class lengths vary from 20 to 90 minutes.
You cannot beat this variety of yoga practices and class series to get you back on your mat and returning again and again.
What’s New → Fresh on the Mat
Brand new series to spark your practice and align with the season.
Essential Rumi
This soulful series of 13 yoga classes invites you to embody the mystic’s wisdom—each practice inspired by a different poem. Flow, breathe, and awaken your heart as ancient words guide modern movement. Perfect for seekers, lovers of poetry, and anyone craving beauty and depth in their practice.
Chakra Savvy™ New Moon Intentions
Align your life with your highest intention, one chakra at a time.
The recordings of monthly online meetups on the New Moon to set intentions, create challenges, and enjoy inspiring conversations is now in OYM!
In One Word
One. Grace. Begin. Acceptance. Receive. Trust.
Six inspirational Hatha and Flow practices designed with simplicity and clarity, fostering steadiness in body, mind, and spirit.
Ongoing Hatha → Live & Rooted
The heart of the membership—soulful Hatha classes held live every week.
Ongoing Hatha Class
At the heart of the Online Yoga Membership are live, 75-minute Hatha classes held every Tuesday and Thursday at 9am Central—your steady rhythm for soulful practice. This is where new series unfold in real time, inspired by the season, the world, and your inner evolution.
Each class meets you where you are, and helps you return to who you are.
Miss a class? All the replays are always available.
Classics → The Essentials Library
Beloved past series to revisit anytime—timeless themes, lasting impact.
Stop and Give Me 20
20-minute practices to keep it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format.
Anusara Series: Alignment and Invocation
Explore and Embody Anusara's Universal Principles of Alignment. Learn and be inspired by the Anusara Invocation.
Mudra Series
Learn mudras to support your meditation and intentional living.
Atlas of the Heart Series
Experience this groundbreaking book by Brené Brown by infusing your postures with the themes, meditating on your life, and breathing through the times of discomfort.
The Kleshas
These Hatha classes help you clear the lens of your perception and open to the beauty of the world around you, based on the Yoga Sutras' description of the four veils to our perception that are the root cause of suffering.
The Bhagavad Gita
Classes inspired by the story and readings from this beloved ancient text. Bring out the peaceful warrior in YOU!
Calm Your Mind, Lift Your Spirits Therapeutic Yoga
Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses in a 60 minute practice based on the book Start Where You Are, by Pema Chödrön.
Strong Foundations
75-minute Hatha classes to guide you from foundation to fullness in traditional peak poses by focusing on alignment, stability, mechanics, and breath. Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses.
All-Levels Hatha
Access the full archive of over 250 classes dating back to 2020! Whatever peak pose, posture focus, inspirational theme, or level of challenge you're looking for, you'll find it here. Just use the search feature!
Yoga Nidra
One 17-minute Yoga Nidra practice to help you relax, sleep better, reduce stress, and simply unwind.
You know daily movement keeps you going strong...
but it can be so easy to get out of the habit! Work, family, and life all pull us in different directions. But getting your daily strength and stretch on is vital to productivity, creativity, and stress management.
You understand that variety is the spice of life...
and that includes your yoga practice! When things become rote and mindless they become boring and routine, which is when we lose interest and drop off the mat. Getting back to the mat with long or short classes, challenging or restorative sequences, and alignment-focused or inspirational intentions keeps things fresh and interesting.
You value flexibility and accessibility...
especially when it comes to your yoga! Life is busy, life is full, and life has ups and downs. For consistency on the mat, there must be classes for every phase and season. Whether you need modifications while overcoming illness or injury, or accessing your favorite classes while you're traveling through Tahiti is key, a robust yoga library makes everything possible, like consistent daily yoga.
Two more things to motivate you to show up for yourself:
Accountability
Leave a comment on the class recordings to say what you got out of the class. See what your fellow students say, share your thoughts, and know you are part of a community of yogis who are cheering you on! Show up for live class and really tap into that Back to the Mat support.
It's fun!
Yoga may be calming, but it doesn't have to be boring! Whether you're challenging yourself to a vinyasa flow, or chillin with some restorative, practice with Jessica is actually fun. She keeps things thoughtful but light-hearted, ready to go deep, but smile as we go.
How it works:
Step One: Register for for Back to the Mat for $27
Step Two: Receive your Back to the Mat welcome email with all the info and links you need. Decide on the classes you want to take by either creating your own playlist or going with the suggested practices.
Step Three: Do the yoga! Show up on the mat when you said you would, and notice how you feel. For added accountability, show up LIVE on Tuesday and Thursday for Hatha on Zoom at 9am Central! Meet the regulars of the OYM community--they'd love to have you!
Step Four: Celebrate how great you feel, how strong you are, and enjoy that healthy, happy glow that only comes with regular yoga!
Step Five: Sign up for Online Yoga Membership and keep the good vibes going all year long!
I'm ready to get back to my mat!
Why try yoga with Jessica?
Some days you want a strong session on your mat. Some days you just want to melt into stillness and quiet.
You'd also love to understand how to apply the vast, rich yoga wisdom to your everyday life.
But the sheer number of online classes out there is overwhelming! And not all teachers are created equal.
- Some help with alignment.
- Some spark your Spirit.
- Some make you think.
But what if you want ALL of that?
Jessica folds her 30 years of movement mechanics, 20 years of teaching, and thousands of hours of yoga therapy training and experience into all of her classes.
⇒ As a Certified Yoga Therapist she trained for an additional 1,000 hours to receive the most current, proven, and ancient teachings in asana, pranayama, meditation, and mind-body-spirit connection.
⇒ As a previous Certified Anusara Yoga teacher, she underwent the most grueling process out there for certifying teachers to teach heart-based alignment yoga.
⇒ As a former professional dancer and choreographer she is highly tuned in to how one movement flows into the next with the most efficiency and grace, making her sequencing clear, informative, and fun!
⇒ As a lifelong spiritual seeker she is always studying, learning, praying, and opening her eyes to the world of the divine within and around us--and she shares that with her students.
⇒ As a mother, wife, friend, daughter, and sister she is always considering how yoga can help build happy relationships in every area of our lives.
"I enjoy the yoga so much. It really is important to me both physically and emotionally. Your teaching style and dedication to your students makes the classes a pleasant experience for me. Thanks for all you do and I appreciate being part of your yoga classes." ~ Janice S.
“Your offerings give me the most of what I need right now.” ~ Rebecca S
"I love the fact that we can practice with the recorded classes anytime. Thanks for taking such good care of us. Your inspiring email messages are a blessing." ~ JDC
Back to School means Back to the Mat in
Online Yoga Membership!
From September 8-14, 2025, get the boost you need to transition from the unstructured days of summer to the regular routine of practicing yoga and meditation, because you know that’s what makes you feel good and show up better in your life. Take this full week to experience all that OYM has to offer, including 2 live Hatha classes a week plus a full library of pre-recorded classes, courses and more!
Sign me up for Back to the Mat, 2025!
