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Online Yoga Membership

 

Virtual Open House

 

September 1-9, 2022

Tell me more!

Register for FREE!

Fall in love with inspiring live classes every week, and a robust library of in-depth, alignment-based, and therapeutic recorded yoga courses.  

Experience the NEW Online Yoga Membership with Jess G!

FREE ONLINE WORKSHOP!
Choose your session:

Saturday, January 8, 2022

10am - 12pm CST

Monday, January 10, 2022

9am - 11am CST

Wednesday, January 12, 2022

6pm- 8pm CST

If you crave a consistent yoga practice with...

flexibility 

Option for live or on demand.

Practice yoga anywhere, anytime.

No commute! 

support

Get the yoga that's right for YOU.

Yoga for body, mind, and spirit in every class.

Expert instruction to keep you safe.

 

variety

2 new Hatha classes every week!

6 in-depth courses to keep your practice fresh.

Choose from 20 - 90 minute-long practices.

...then you've come to the right place!

 

Whether you're just getting started or love to rock a strong vinyasa, there is a yoga class here for you.  Jess folds her 30 years of movement mechanics, 18 years of teaching, and thousands of hours of yoga therapy training and experience into all of her classes. 

In this FREE

Virtual Open House,

you will get a taste of what the new and robust

Online Yoga Membership

has to offer: 

  • Hatha Yoga, Live on Zoom or On Demand

Weekly classes on Tuesdays and Thursdays have relevant intentions, asana alignment, and spiritual healing. Come early, check in with Jess, see your   community, and make your requests. 

 

  • Calm Your Mind, Lift Your Spirits Therapeutic Yoga

    This 12-class recorded course of 60-minute practices uses breathing instruction, gentle movement, and meditation to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.

 

  • Elemental Flow

    This 4-class recorded course of 45-minute flow (vinyasa style) practices highlight the first four chakras. Each chakra is associated with an element, and we are using the chakras as our roadmap to igniting the power stored within you.  Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart. 

 

  • Flow to Lay Low

    This 12-class recorded course of 90-minute hatha flow and restorative classes is designed for getting strong and letting go.  Any time you want to just chill, yin style, skip to the last half hour.  Any time you want to get moving and grooving, do the first hour. For the ultimate, do the full 90 minutes. It's your time, your place, your desire, your pace.

     

  • Strong Foundations

    This 12-class recorded course of 75-minute classes will guide you from foundation to fullness in traditional peak poses. Whether you are just getting started or have built a good practice over time, this class is designed to help you fine tune your poses by focusing on alignment, stability, mechanics, and breath. In addition, each class intention is based on one of the ten ethical disciplines of yoga, bringing knowledge of the yoga teachings and greater purpose to your poses.

PLUS the new bonus course

Stop and Give Me Twenty

Two new 20 minute practices every month! 

Show me more about OYM

In this FREE

Virtual Open House,

you will get a taste of what the new and robust

Online Yoga Membership

has to offer: 

 

  • Hatha Yoga, Live on Zoom or On Demand

Weekly classes on Tuesdays and Thursdays have relevant intentions, asana alignment, and spiritual healing. Come early, check in with Jess, see your community, and make your requests. 

 

  • Calm Your Mind, Lift Your Spirits Therapeutic Yoga

    This 12-class recorded course of 60-minute practices uses breathing instruction, gentle movement, and meditation to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.

 

  • Elemental Flow

    This 4-class recorded course of 45-minute flow (vinyasa style) practices highlight the first four chakras. Each chakra is associated with an element, and we are using the chakras as our roadmap to igniting the power stored within you.  Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart. 

 

  • Flow to Lay Low

    This 12-class recorded course of 90-minute hatha flow and restorative classes is designed for getting strong and letting go.  Any time you want to just chill, yin style, skip to the last half hour.  Any time you want to get moving and grooving, do the first hour. For the ultimate, do the full 90 minutes. It's your time, your place, your desire, your pace.

 

  • Strong Foundations

    This 12-class recorded course of 75-minute classes will guide you from foundation to fullness in traditional peak poses. Whether you are just getting started or have built a good practice over time, this class is designed to help you fine tune your poses by focusing on alignment, stability, mechanics, and breath. In addition, each class intention is based on one of the ten ethical disciplines of yoga, bringing knowledge of the yoga teachings and greater purpose to your poses.

PLUS the new bonus course

Stop and Give Me Twenty

Two new 20 minute practices every month! 

Show me more about OYM

Meet your teacher

Yoga Therapist and Yoga Teacher Jessica Goulding (C-IAYT, E-RYT 500) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, including churches, colleges, corporate events, corporate retreats, football fields, yoga studios, yoga festivals, client's homes, and most recently, online. She thoroughly enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey. She lives in Austin, Texas with her husband, two teenagers, their dog, and a rabbit.  

Sign up today and begin the journey

to a stronger, happier, healthier you,

one practice at a time.

Experience the Online Yoga Membership

September 1-9

Virtual Open House registration ends August 31!

What have other students learned from yoga with Jess?

"My body is how I interface with reality and stay present.  Fears take me out of the present.  Now I have tools I can use every day to stay grounded, keep me out of my head, and show gratitude to my body.  Awareness of my roots helps me build the solid foundation I need to have a strong earth suit." -- Alison S
"Breathing & identifying fears. I pictured blowing my fears away across the snowy ocean out my window. Root chakra stuff is just so helpful. Thanks Jess" --Joelle B

“Slow, steady, to the goal” I love this. It resonates with me in my personal life. I have no patience and tend to want to rush towards goals. Hearing this is a beautiful reminder to go slow, mindfully, while knowing there’s something at the end I’m slowly working towards. -- Amanda O

Register for FREE!