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A stronger, healthier, happier you

one practice at a time. 

 

 

 

 

 

 

 

Join the FREE TRIAL, March 27 - April 8
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A stronger, healthier, happier you

one practice at a time. 

Join the FREE Trial, March 27-April 8

If you are a current or aspiring yoga student looking to reap the benefits of a consistent yoga practice and connect to a curious and bright yoga community, then you already know that finding the right online teacher, classes, and level of challenge can be daunting.

 

But it doesn't have to be.

 

You know yoga is good for you. You might even feel it saves you, keeps you sane, or helps you stay present to your life.  Yet somehow your self-care takes a back seat to the many and various demands on your time.

 

You are not alone.   

Let's make this easy.

OYM is the yoga membership you’ve been looking for.

Whether you are new to yoga, looking to get back into a regular practice, or just need some new inspiration on the mat, OYM provides personal, uplifting, expertly guided, and easily accessible yoga practices that you can do anytime, anywhere. Members have access to live and on-demand Hatha classes, a variety of in-depth courses, a monthly newsletter packed with resources and inspiration, and two 1:1 coaching sessions with a certified yoga therapist. 

When you join

Online Yoga Membership 

you will have…

 

  • Access to a robust library of in-depth, alignment-based, and therapeutic recorded yoga courses. 

    The variety is never-ending, but not overwhelming.  Some are tough.  Some are tame.  They all make you feel better

  • Opportunites to practice live online.

    Be with your teacher.  See your yoga community in real-time. Tuesday/Thursday 9am CST.

  • Expert guidance from a Certified Yoga Therapist (C-IAYT).

    Practice the postures safely for your unique blueprint. 

  • Highest quality yoga when YOU can do it. 

    No more trying to plan your life around a studio schedule.

  • Fun and inspiring classes wherever you are.

    Yoga on vacation, in the break room, at the park, or in your bedroom--the Kajabi app will bring you your Hatha anywhere you find yourself needing a yoga fix. 

  • Yoga that remembers you are more than your body.

    Change the way you think--for the better.  Access the sparkling nature of your soul and connect to the presence of the divine in your life.  

  • Supportive weekly reminders of why you want to return to your mat. 

    Stay inspired by weekly blogs that inform you, entertain you, and keep you seeing the world through a yoga wisdom lens.  

  • Flexible pricing for membership. 

    There's no risk! Pay monthly and cancel any time. Or save some dough and dive right in with an annual membership.
Try it for FREE! March 27-April 8

Meet Your Teacher

Yoga Therapist and Yoga Teacher Jessica Goulding (C-IAYT, E-RYT 500, YACEP) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in myriad settings, including churches, colleges, corporate events, corporate retreats, football fields, yoga studios, yoga festivals, client's homes, international retreats and most recently, online. She thoroughly enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey. She lives in Austin, Texas with her husband, two teenagers, their dog, and a rabbit.  

 

Take a look at what's inside the

Online Yoga Membership: 

 

Hatha Yoga, Live on Zoom or On Demand

Weekly live classes on Tuesdays and Thursdays have relevant intentions, asana alignment, and spiritual healing. Come early, check in with Jess, see your community, and make your requests. Classes are 75 minutes. 
 

 

Calm Your Mind, Lift Your Spirits Therapeutic Yoga

This 12-class recorded course of 60-minute practices uses breathing instruction, gentle movement, and meditation to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses. 

 

 

Elemental Flow

Four, 45-minute recorded flow (vinyasa style) practices highlight the first four chakras.  Each chakra is associated with an element, and we are using the chakras as our roadmap to igniting the power stored within you.  Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart.  

 

 

Flow to Lay Low

12 recorded hatha flow and restorative classes for getting strong and letting go.  Any time you want to just chill, yin style, skip to the last half hour.  Any time you want to get moving and grooving, do the first hour. For the ultimate, do the full 90 minutes. It's your time, your place, your desire, your pace. 

 

 

Strong Foundations

Whether you are just getting started or have built a good practice over time, this 12-class recorded course will guide you from foundation to fullness in traditional peak poses by focusing on alignment, stability, mechanics, and breath.  Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses. Classes are 75 minutes.

PLUS the monthly bonus course

Stop and Give Me Twenty

Two new 20 minute practices every month! 

And speaking of bonuses...

When you enroll in Online Yoga Membership, you will also receive

Bonus #1

1:1 Coaching 

Members of OYM each receive TWO 1:1 sessions with Jess every year! You can meet in person or over Zoom for some real life conversation.  Talk through yoga questions, get help with postures, or just chat about life. Whatever would best suit your desires and help you connect to your online yoga teacher.

Bonus #2

Notes from the Mat

This monthly newsletter is written by Angela, our very own Head of Community and Programs for Jess G Yoga, to support you in navigating your new expansive library. Each month you’ll get fun and informative suggestions for working with a theme, trying new things, and being intentional with your practice choices.

Bonus #3

Stop and Give Me 20

 Two new 20-minute practices every month for keeping it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format. A PDF of the posture sequence is included with every practice!

Plus members-only yoga challenges, discounts, and swag to keep you motivated!

 

Take a look at what's inside the

Online Yoga Membership: 

 

Hatha Yoga, Live on Zoom or On Demand

Weekly live classes on Tuesdays and Thursdays have relevant intentions, asana alignment, and spiritual healing. Come early, check in with Jess, see your community, and make your requests. Classes are 75 minutes. 
 

 

Calm Your Mind, Lift Your Spirits Therapeutic Yoga

This 12-class recorded course of 60-minute practices uses breathing instruction, gentle movement, and meditation to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses. 

 

 

Elemental Flow

Four, 45-minute recorded flow (vinyasa style) practices highlight the first four chakras.  Each chakra is associated with an element, and we are using the chakras as our roadmap to igniting the power stored within you.  Release what's blocking you from your potential in feeling safe, flowing with life, manifesting your dreams, and opening your heart.  

 

 

Flow to Lay Low

12 recorded hatha flow and restorative classes for getting strong and letting go.  Any time you want to just chill, yin style, skip to the last half hour.  Any time you want to get moving and grooving, do the first hour. For the ultimate, do the full 90 minutes. It's your time, your place, your desire, your pace. 

 

 

Strong Foundations

Whether you are just getting started or have built a good practice over time, this 12-class recorded course will guide you from foundation to fullness in traditional peak poses by focusing on alignment, stability, mechanics, and breath.  Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses. Classes are 75 minutes.

PLUS the monthly bonus course

Stop and Give Me Twenty

Two new 20 minute practices every month! 

And speaking of bonuses...

When you enroll in Online Yoga Membership, you will also receive

Bonus #1

1:1 Coaching 

Members of OYM each receive TWO 1:1 sessions with Jess every year! You can meet in person or over Zoom for some real life conversation.  Talk through yoga questions, get help with postures, or just chat about life. Whatever would best suit your desires and help you connect to your online yoga teacher.

Bonus #2

Notes from the Mat

This monthly newsletter is written by Angela, our very own Head of Community and Programs for Jess G Yoga, to support you in navigating your new expansive library. Each month you’ll get fun and informative suggestions for working with a theme, trying new things, and being intentional with your practice choices.

Bonus #3

Stop and Give Me 20

 Two new 20-minute practices every month for keeping it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format. 

Plus members-only yoga challenges, discounts, and swag to keep you motivated!

"All of your classes are always so thoughtful and powerfully therapeutic. Wow. Thanks Jess"--Sunday B.

"Body - mind - soul - bending - twisting - balance. LOVED this challenging class!"-- Kathleen W.

 

"So nice to be in my spiritual body again." --Cynthia A.

 

"I especially loved this class. I felt super grounded and stable...This felt like such an empowering practice. Root Chakra in da house!" --Stephanie G.

"Freeing myself from attachments...the work is real! Love it!"--Rebecca S.

 

"I feel wiser!"   "Feeling cleansed!"   "Feeling detoxed!" --Eve M.

 

"Thanks for restoring my light."

--Julie M

"I really enjoyed the flow/tempo, and your sequences of poses. Music was awesome too! Namaste:)" --Melody L.

If you crave a consistent yoga practice with...

flexibility 

Option for live or on demand.

Practice yoga anywhere, anytime.

No commute! 

support

Get the yoga that's right for YOU.

Yoga for body, mind, and spirit in every class.

Expert instruction to keep you safe.

 

variety

2 new Hatha classes every week!

5 in-depth courses to keep your practice fresh.

Choose from 20 - 90 minute-long practices.

...then you've come to the right place!

 

Whether you're just getting started or love to rock a strong vinyasa, there is a yoga class here for you. 

Enroll in Online Yoga Membership Today

$77 monthly to keep you on your mat,

  

or get

 

TWO MONTHS FREE

 

when you purchase an annual membership

 

ENROLL

Live classes through Zoom.

Tuesdays/Thursdays

9-10:15am CST

 

Online Library with over two months of new content at all times

plus

5 Recorded Courses to take you in-depth.

 

Download the Kajabi App for the quickest and easiest access to all your OYM classes. 

Be the first to know about in-person classes, workshops, events, and retreats.

Why commit to yoga with Jess?

 

Some days you want a strong session on your mat.  Some days you just want to melt into stillness and quiet.

You'd also love to understand how to apply the vast, rich yoga wisdom to your everyday life.

But the sheer number of online classes out there is overwhelming!  And not all teachers are created equal. 

  • Some help with alignment.
  • Some spark your Spirit.
  • Some make you think.

 

But what if you want ALL of that?

 

Jess folds her 30 years of movement mechanics, 18 years of teaching, and thousands of hours of yoga therapy training and experience into all of her classes. 

  • As a Certified Yoga Therapist  she trained for an additional 1,000 hours to receive the most current, proven, and ancient teachings in asana, pranayama, meditation, and mind-body-spirit connection. 
  • As a previous Certified Anusara Yoga teacher, she underwent the most grueling process out there for certifying teachers to teach heart-based alignment yoga.
  • As a former professional dancer and choreographer she is highly tuned in to how one movement flows into the next with the most efficiency and grace, making her sequencing clear, informative, and fun!
  • As a lifelong spiritual seeker she is always studying, learning, praying, and opening her eyes to the world of the divine within and around us--and she shares that with her students. 
  • As a mother, wife, friend, daughter, and sister she is always considering how yoga can help build happy relationships in every area of our lives. 

 

So why don't you...

Stop hunting and pecking all over YouTube looking for the right style, the right teacher, and the right class for you.

Just use the search engine from a list of keywords within the membership and find exactly what you want! (And there's no ads and no rabbit holes to distract you or waste your time.) Study with a consistent teacher you have ACCESS to.

Stop sitting in traffic trying to get to a yoga class in time to get a good spot in the studio. 

OYM goes with you wherever you are, or it's waiting patiently for you at home with the best seat in the house. 

 

Stop getting bored with the same class, the same sequences, and the same instructions. 

Jess keeps things new because she's always learning as well.  She blends myriad styles of yoga, movement, meditation, and philosophy into all of her classes. 

Join the FREE Trial, March 27-April 8
Enroll in OYM today!

So why don't you...

Stop hunting and pecking all over YouTube looking for the right style, the right teacher, and the right class for you.

Just use the search engine from a list of keywords within the membership and find exactly what you want! (And there's no ads and no rabbit holes to distract you or waste your time.) Study with a consistent teacher you have ACCESS to.

Stop sitting in traffic trying to get to a yoga class in time to get a good spot in the studio. 

OYM goes with you wherever you are, or it's waiting patiently for you at home with the best seat in the house. 

 

Stop getting bored with the same class, the same sequences, and the same instructions. 

Jess keeps things new because she's always learning as well.  She blends myriad styles of yoga, movement, meditation, and philosophy into all of her classes. 

Join the FREE Trial, March 27 - April 8

Let's get you in here right away!

Give yourself a month.  Feel better right away. Cancel anytime.

or

Get two months FREE and fully commit to your annual wellness journey. 

Enroll

"I love love everything about this practice...second time around." --Julie M.

"Beyond grateful for this practice, Jess." -- Robin L. 

"Wonderful open flow from head to toe." -- Barb L.

"Ahhhh....just what i needed today!! Ty" -- Joelle B.

Frequently Asked Questions:

  • Where will I have access to the recorded classes and courses?

     They will all be in your “library” at www.jessgoulding.com/library. When you sign up for membership, you will provide your email address and create a password.  This is how my website becomes the portal to your library.  Just save your password on your computer, and you should always be signed in!

  • How long do I have access to the recordings?

    The most recent two months of recorded Hatha classes will be available to you in your library. Full-length courses are all available to you throughout your membership. On occasion, Jess will open up additional recordings in the library.

  • What if I can’t make it to all the classes?

    No problem—just watch the class you missed anytime you want by signing in to your library.

  • What are my choices of payment? 

    You can sign up with PayPal or a credit card. 

  • What if I want to cancel my Online Yoga Membership?

    You can easily change your subscription within your profile.  Click on your profile in your library, then settings, then billing info. These choices are all found in the upper right corner of each page.

  • Can I get a refund for my membership if I change my mind?

    Yes—if you try the classes for two weeks (including the Virtual Open House) and decide it isn’t for you, simply email [email protected] with “Refund Request” in the subject line. Please indicate in the email your reason for requesting the refund. 

  • What if I get injured and cannot do the classes anymore?

     We can place your account on hold until you're ready to return. If you purchase the annual membership, we can prorate the time you are away and extend your membership renewal date.

  • Where do I find my Zoom links? 

    In the beginning of the OYM product page in your online library, there is a page with a Zoom link, as well as other pertinent information, such as materials needed, and day and time of the class.  

  • What supplies do I need to participate in Online Yoga Membership?

It is good to prepare for class with typical yoga props: a mat, a thick blanket or towel, two yoga blocks, and a strap.  Links to these supplies are in the Welcome portion of your membership. 

  • How do I schedule my bonus coaching sessions with Jess G, and what can I expect from those sessions?

You can book anytime at https://jessgyogatherapy.youcanbook.me/. This link will also be available in the Resources portion of your membership. 

  • If I ever have a question about my yoga practice, or one of the classes/courses, who should I contact?

Jess is best reached by email, at [email protected].  She does her best to respond in a timely manner, hopefully the same day.  

Frequently Asked Questions:

 

Where will I have access to the recordings?

They will all be in your “library” at jessgoulding.com/library. When you sign up for membership, you will provide your email address and create a password.  This is how my website becomes the portal to your library.  Just save your password on your computer, and you should always be signed in!

 

How long do I have access to the recordings?

Hatha classes are available on demand for an additional two months. On occasion, Jess will open up more recordings from the full library.

  

What if I can’t make it to all the classes?

No problem—just watch the class you missed on your time by signing in to your Library.

 

What are my choices of payment? 

You can sign up with PayPal or a credit card. 

 

What if I really want yoga but my income doesn't allow this membership price? 

Believe me, I get it! PLEASE do not hesitate to reach out for assistance. We can discuss a payment that works for you, or a scholarship as needed. But DO GET YOUR YOGA!! 

 

What if I want to cancel my membership?

You can cancel yourself directly from Kajabi, PayPal or Stripe. Or you can email  Jess and she'll take care of it. No worries! You will not be charged the following month and you will no longer have access to the class recordings. 

  

Do I get a refund for a course if I change my mind?

Yes—if you try the classes for two weeks and decide it isn’t for you, simply email Jess and we'll get you your money back--guaranteed. Beyond two weeks you will have to cancel for the following month without a refund. 

 

What if I get injured and cannot do the classes anymore?

 We can place your membership on hold until you're ready to return. 

 

Where do I find my Zoom links? 

In the beginning of the course there is a page with a Zoom link, as well as other pertinent information, such as any materials needed, day and time of the class.  

 

Online Yoga Membership

  Free Trial

March 27 - April 8, 2023

Access live and on-demand Hatha classes, a variety of in-depth courses, a monthly newsletter packed with resources and inspiration, and the online yoga community you've been searching for! 

Welcome to the community!

We're glad you're here.