If you are a current or aspiring yoga student looking to reap the benefits of a consistent yoga practice and connect to a curious and bright yoga community, then you already know that finding the right online teacher, classes, and level of challenge can be daunting.
But it doesn't have to be.
You know yoga is good for you. You might even feel it saves you, keeps you sane, or helps you stay present to your life. Yet somehow your self-care takes a back seat to the many and various demands on your time.
You are not alone.
Let's make this easy.
OYM is the yoga membership you’ve been looking for.
Whether you are new to yoga, looking to get back into a regular practice, or just need some new inspiration on the mat, OYM provides personal, uplifting, expertly guided, and easily accessible yoga practices that you can do anytime, anywhere. Members have access to live and on-demand Hatha classes, a variety of in-depth yoga series, a monthly newsletter packed with resources and inspiration, and one 1:1 private session with Jess, a Certified Yoga Therapist.
What classes will you find in OYM?
Online Yoga Membership contains a collection of over four hundred classes with two new ones getting added each week!
Class lengths vary from 20 to 90 minutes.
You cannot beat this variety of yoga practices and class series to get you back on your mat and returning again and again.
Ongoing Hatha Class
2+ months of timely, relevant classes. New 75-minute class every Tuesday and Thursday. Join live on Zoom at 9am Central! New series happening all the time.
Stop and Give Me 20
20-minute practices to keep it fresh, focused, balanced, and aligned in a quick-hit, jump-right-in format.
30 Minute Flow
30 minute practices to get you flowing, breathing, resetting, and feeling good!
Gettin' Strong!
6 Hatha Classes to Tune In and Tone Up!
Anusara Series: Alignment and Invocation
Explore and Embody Anusara's Universal Principles of Alignment. Learn and be inspired by the Anusara Invocation.
Mudra Series
Learn mudras to support your meditation and intentional living.
Into the Heart Chakra Series
Explore each chakra through the lens of the heart.
Atlas of the Heart Series
Experience this groundbreaking book by Brené Brown by infusing your postures with the themes, meditating on your life, and breathing through the times of discomfort.
The Kleshas
These Hatha classes help you clear the lens of your perception and open to the beauty of the world around you, based on the Yoga Sutras' description of the four veils to our perception that are the root cause of suffering.
The Bhagavad Gita
Classes inspired by the story and readings from this beloved ancient text. Bring out the peaceful warrior in YOU!
Calm Your Mind, Lift Your Spirits Therapeutic Yoga
Breathing instruction, gentle movement, and meditation create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses in a 60 minute practice based on the book Start Where You Are, by Pema Chödrön.
Elemental Flow
Each chakra is associated with an element, and these 45-minute practices use the chakras as our roadmap to igniting the power of earth, water, fire, and air stored within you.
Flow to Lay Low
90-minute Hatha Flow and restorative classes designed for getting strong and letting go.
Strong Foundations
75-minute Hatha classes to guide you from foundation to fullness in traditional peak poses by focusing on alignment, stability, mechanics, and breath. Each class intention is based on one of the ten ethical disciplines of yoga, bringing greater purpose to your poses.
All-Levels Hatha
Access the full archive of over 250 classes dating back to 2020! Whatever peak pose, posture focus, inspirational theme, or level of challenge you're looking for, you'll find it here. Just use the search feature!
Yoga Nidra
One 17-minute Yoga Nidra practice to help you relax, sleep better, reduce stress, and simply unwind.
When you join
Online Yoga Membership
you will have…
-
Access to a robust library of in-depth, alignment-based, and therapeutic recorded yoga courses.
The variety is never-ending, but not overwhelming. Some are tough. Some are tame. They all make you feel better -
Opportunites to practice live online.
Be with your teacher. See your yoga community in real-time. Tuesday/Thursday 9am CST. -
Expert guidance from a Certified Yoga Therapist (C-IAYT).
Practice the postures safely for your unique blueprint. -
Highest quality yoga when YOU can do it.
No more trying to plan your life around a studio schedule. -
Fun and inspiring classes wherever you are.
Yoga on vacation, in the break room, at the park, or in your bedroom--the Kajabi app will bring you your Hatha anywhere you find yourself needing a yoga fix. -
Yoga that remembers you are more than your body.
Change the way you think--for the better. Access the sparkling nature of your soul and connect to the presence of the divine in your life. -
Supportive weekly reminders of why you want to return to your mat.
Stay inspired by weekly blogs that inform you, entertain you, and keep you seeing the world through a yoga wisdom lens. -
Flexible pricing for membership.
There's no risk! Pay monthly and cancel any time. Or save some dough and dive right in with an annual membership. -
VIP treatment for all Jess G Yoga offerings.
First dibs on retreats, discounts on events, 1:1 conversations, and more!
Meet Your Teacher
Yoga Therapist and Yoga Teacher Jessica Goulding (C-IAYT, E-RYT 500, YACEP) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in myriad settings, including churches, colleges, corporate events, corporate retreats, football fields, yoga studios, yoga festivals, client's homes, international retreats and most recently, online. She thoroughly enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jessica’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey. She lives in Austin, Texas with her husband, two teenagers, their dog, and a rabbit.
Learn more about JessicaWhen you enroll in Online Yoga Membership, you will also receive
THESE EXCITING EXTRAS:
Notes from the Mat
This monthly newsletter is written by Angela Kelley, our very own Head of Community and Programs for Jess G Yoga, to support you in navigating your new expansive library. Each month you’ll get fun and informative suggestions for working with a theme, trying new things, and being intentional with your practice choices.
Monday Morning Community Yoga
Living in or visiting the Austin area? Join Jess and community IN PERSON every Monday morning at 9 for all-levels yoga at the Circle C Community Center!
This is completely included in your monthly membership!
AM/PM 20 Minute Yoga Practices to Start and End Your Day
These eight 20-minute yoga practices will wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down.
Chakra Savvy Seven
This 7-class series is a perfect overview of the chakra system. Each class defines where one chakra is and its main attributes. Then the asana sequence is designed to energetically charge and release each area, leaving you feeling grounded and balanced. Start to notice where you have excesses and deficiencies in your life patterning so you can build new patterns of balance and peace.
One annual 1:1 Session with Jessica, Online or In Person
Want some individual attention for your postures? How about a custom-made Yoga Therapy practice? You can use your session to address your personal needs in any physical, mental, spiritual, or emotional way you desire. Let the yoga do the work!
Plus members-only yoga challenges, discounts, and swag to keep you motivated!
What have others in the Online Yoga Membership said about yoga with Jessica?
"All of your classes are always so thoughtful and powerfully therapeutic. Wow. Thanks Jess"--Sunday B.
"Body - mind - soul - bending - twisting - balance. LOVED this challenging class!"-- Kathleen W.
"So nice to be in my spiritual body again." --Cynthia A.
"I especially loved this class. I felt super grounded and stable...This felt like such an empowering practice. Root Chakra in da house!" --Stephanie G.
"Freeing myself from attachments...the work is real! Love it!"--Rebecca S.
"I feel wiser!" "Feeling cleansed!" "Feeling detoxed!" --Eve M.
"Thanks for restoring my light."
--Julie M
"I really enjoyed the flow/tempo, and your sequences of poses. Music was awesome too! Namaste:)" --Melody L.
If you crave a consistent yoga practice with...
flexibility
Option for live or on demand.
Practice yoga anywhere, anytime.
No commute!
support
Get the yoga that's right for YOU.
Yoga for body, mind, and spirit in every class.
Expert instruction to keep you safe.
variety
2 new Hatha classes every week!
A wide variety of in-depth courses to keep your practice fresh.
Choose from 20 - 90 minute-long practices.
...then you've come to the right place!
Whether you're just getting started or love to rock a strong vinyasa, there is a yoga class here for you.
Enroll in Online Yoga Membership Today
$68 monthly to keep you on your mat,
or get
TWO MONTHS FREE
when you purchase an annual membership
ENROLL
Live classes through Zoom.
Tuesdays/Thursdays
9-10:15am CST
Online Library with over two months of new content at all times
plus
in-depth recorded courses to take you deeper, mind, body, and spirit.
Download the Kajabi App for the quickest and easiest access to all your OYM classes.
Be the first to know about in-person classes, workshops, events, and retreats.
Why commit to yoga with Jessica?
Some days you want a strong session on your mat. Some days you just want to melt into stillness and quiet.
You'd also love to understand how to apply the vast, rich yoga wisdom to your everyday life.
But the sheer number of online classes out there is overwhelming! And not all teachers are created equal.
- Some help with alignment.
- Some spark your Spirit.
- Some make you think.
But what if you want ALL of that?
Jessica folds her 30 years of movement mechanics, 18 years of teaching, and thousands of hours of yoga therapy training and experience into all of her classes.
- As a Certified Yoga Therapist she trained for an additional 1,000 hours to receive the most current, proven, and ancient teachings in asana, pranayama, meditation, and mind-body-spirit connection.
- As a previous Certified Anusara Yoga teacher, she underwent the most grueling process out there for certifying teachers to teach heart-based alignment yoga.
- As a former professional dancer and choreographer she is highly tuned in to how one movement flows into the next with the most efficiency and grace, making her sequencing clear, informative, and fun!
- As a lifelong spiritual seeker she is always studying, learning, praying, and opening her eyes to the world of the divine within and around us--and she shares that with her students.
- As a mother, wife, friend, daughter, and sister she is always considering how yoga can help build happy relationships in every area of our lives.
Let's get you in here right away!
