20-minute yoga practices to wake you up or settle you down. "AM" classes are designed specifically to get you moving into your day feeling grounded and energized with positive vibes. "PM" classes help you fall asleep easier and stay asleep once you're down. Receive two new classes every week for 4 weeks.
This mini-course aims to help you know yourself better by learning the path of yoga that your soul treads. Your body receives the benefit of a well-thought-out asana sequence to help you experience Warrior I, II, and III in a new and deeper way, and your mind will love engaging with the meditation and journaling questions in the free included E-Book, "The Way of the Warrior."
These two online yoga classes will help you tap into your inner crow (or crane) and eagle. Both of these postures challenge us to draw to our center, engage with courage, strengthen and lengthen our bodies, and see the world through spirit and heart. Expert sequencing and step-by-step instructions get you ready to soar!