Welcome! I'm Jess Goulding, and I am so excited that the long tradition of Free Day of Yoga can now be enjoyed online! I host an online studio, and would love to have you in my Zoom room class lineup.

The best parts of online yoga include no commute, no finding a parking spot, no carbon footprint, no competition, and no stress! You get to practice wherever you are, and with recordings, whenever you like.

My classes are fully accessible, while remaining challenging to all levels of experience.  You will find my expert cues help you get into your best posture with the greatest of ease. Come as you are! 

If we haven't met yet, please scroll down to learn more about me and see if we might be a good fit for your Labor Day online Free Day of Yoga!

Meet Your Teachers

Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for over thirty years. As a public yoga class teacher, she guides her students through breath, movement, and meditation in order to know themselves better and how they relate to the world.  As a yoga therapist, she takes the tools of yoga to an individual experience, creating custom yoga practices that help clients reach their personal goals in managing pain, healing injury, easing anxiety, and  improving sleep and digestion, among many other things. Jess’s keen eye for body mechanics, quick wit, easy laugh, and depth of understanding of the yogic teachings make her yoga classes and yoga therapy both informative and fun.

Ana Pilar Cruz (E-RYT 500, C-IAYT, YACEP) is joining Jess to co-facilitate the Mantra, Mudra, and Meditation for the New Moon mini workshop at Free Day of Yoga!  She has been teaching yoga since 2001 and, in the modalities of Hatha, Hatha Flow, and Ashtanga Yoga, has been training yoga teachers since 2006 at both 200 and 500-hour levels in the United States and abroad. As the current Director of Yoga Therapy at My Vinyasa Practice, she excels in teaching pranayama, mantra, and yogic philosophy & literature. Ana Pilar expands her teaching beyond the mat by bringing the history, philosophy, and mythology of yoga to communities and conferences across the United States.