I'm hearing a lot of confusion-, frustration-, and whip-lash-created stress out there. I know a lot of you are taking a social media break, while some are tuning out of news. And I am all for whatever helps you keep your sanity! So much so that I dedicated a whole podcast series to Fostering Equanimity During Times of Change.

We often talk about “change,” but sometimes "chaos" or "turbulence" is the better word. And when life feels out of control—whether through political shifts, cultural upheavals, or personal struggles—it can deplete our third chakra, leaving us exhausted and powerless.

So regardless of the cause, if you’ve noticed yourself:
✔️ Feeling low-energy
✔️ Avoiding tasks
✔️ Losing motivation
✔️ Struggling to focus

…your solar plexus chakra (Manipura) may be in need of support. And this week's podcast episode is all about it.

This week I invite you to try an acknowledgment practice. At the end of the day, simply write down three things you DID today. Think of it as a gra...