Go only as fast as your slowest part feels safe to go.

~ Robyn L. Posin

It already seems passé to say Happy New Year, as it is off to a quick and dirty start. My favorite New Years meme I’ve seen so far says, to 2026: “Thanks for the free trial. I’d like to cancel my subscription.”  It made me laugh, and it also made me reflect a bit. 

It certainly feels to me like we’re heading towards war, violence is constant, and things aren’t looking too bright on the world stage. And yet, I also sense that there is an undercurrent to all of it that is building and churning up hope. We really have yet to see where this year is going, which is why our practice of presence is ever more important. 

Practicing presence is simple and profound. When you catch yourself in your head, spinning out with your thoughts, or worried about the future regarding things you can’t control, pause and notice your breath. Take two or three deep, slow breaths as you look around the room, noticing objects an...

Bask in the sweetness of life.

Delight in life’s simple pleasures.

Take time to enjoy the good stuff.  

How do you respond to these statements?  Do you think, “Who’s got the time for that?” Or perhaps, “The guilt would kill me.”  “That stuff is for other people.” Or “The last time I basked I hurt my back.”   Maybe you’re even asking, “WHAT good stuff?” 

We’re going to get into this.  So right now, go get something sweet.  Maybe some leftover Valentine's chocolate or a Girl Scout Cookie. Or maybe something savory, like a tasty olive.  Whatever is in your kitchen (or hidden in your hideaway place) that is a delicious treat for you.  Then I’ll meet you back here…

Got something?  Good.  Let’s meditate:

• Close your eyes and take some deep breaths.  Anchor your mind on your breath and body in the present moment.

• Place your tasty morsel in your mouth and slowly chew.  Feel the texture.  Delight in the flavor.  Be all in for the experience of this moment.  

• Noti...