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Object Meditation and Evolution

I’m a bit hyper as I write this, because I am so excited to share two things: One is my recent interview with Amanda Green about object meditation and chakra six, and the other is a once-in-a-lifetime opportunity to combine adventure, yoga, and both the spirit and reality of evolution. 


First, on episode 19 of Jess on the Mountain, I talk to a woman I have known for many years, and have been a big fan of for just as many.  She is the real deal when it comes to understanding the sutras, meditation, and transformation. I was encouraged to reach out to Amanda several years ago when I was studying with Chase Bossart during my Yoga Therapy training at Yoga Yoga. He saw a couple of kindred spirits, encouraged us to get together, and he was right.  She’s one of those people with whom you get together and go deep and go fast. So I was thrilled when I invited her on the podcast and she was all in.  There are many takeaways from this rich conversation...

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