I'm so happy to say that the Tuesday blog is back! I know I've been posting with some irregularity, and I realized I much prefer regularity and consistency than sporadic communication and haphazard scheduling. Which actually brings me to the theme of this blog, which is yoga tools for navigating change. (You’re going to want to save this one–it’s packed with helpful info.)

The Northern Hemisphere is now in a transition to Fall, and with that comes a change of season in Ayurveda (the sister science of yoga which means "the science of life.") as well. We move into vata season, which has the qualities of cold, dry, windy, and change. This means dry skin, cold wind, and fluctuations in many aspects of life.

The fluctuations and agitations of vata can bring with it changes in digestion, sleep disruptions, and increased anxiety. But thankfully, there are things you can do to mediate these issues! For each of these areas, I'm going to offer you a yoga tool and a lifestyle...