Happy Thanksgiving week! My favorite holiday of the year is finally here. In Online Yoga Membership (OYM) we have been practicing gratitude all month in a way I wanted to share with you today.
What does gratitude look like through the lens of the chakras? Maybe you can take a moment and consider these for yourself, or share them with someone you celebrate with.
Looking over the last year, what are you thankful for in regards to:
Abundance. How have you been blessed in your material world?
Release. What is something you let go of this year that has been a relief to you?
Power. Is there a power or strength within you that you woke up to this year?
Relationships. Who has come into your life that you are so happy to have?
Voice. What meaningful conversations did you have this year that you hope to remember for years to come?
Connection: What is a connection you made this year, with someone else or within...