Presence and Delight

Bask in the sweetness of life.

Delight in life’s simple pleasures.

Take time to enjoy the good stuff.  

 

How do you respond to these statements?  Do you think, “Who’s got the time for that?” Or perhaps, “The guilt would kill me.”  “That stuff is for other people.” Or “The last time I basked I hurt my back.”   Maybe you’re even asking, “WHAT good stuff?” 

 

We’re going to get into this.  So right now, go get something sweet.  Maybe some leftover Valentine's chocolate or a Girl Scout Cookie. Or maybe something savory, like a tasty olive.  Whatever is in your kitchen (or hidden in your hideaway place) that is a delicious treat for you.  Then I’ll meet you back here…

 

Got something?  Good.  Let’s meditate:

  • Close your eyes and take some deep breaths.  Anchor your mind on your breath and body in the...
Continue Reading...
Close

50% Complete

Sign up for my weekly newsletter and never miss a blog post, an event, a class, or special.