It’s finally arrived! The time to take our first born off to college. Needless to say, this has put quite a load on this week’s to-do list. But I didn’t want this week to go by without giving you a yoga to-do list. Not all tasks need to be drudgery!

First,

This week’s podcast episode is the culmination of our “season of delight” on Jess on the Mountain, and the message is essential to your health and wellness. In it, I explore how an open and blooming sahasrara, the crown chakra, involves being part of a community, how as yoga therapists we’re trained to make sure our clients are connected to one, and why it makes such a difference to our overall well being, and a life that is healthy and delightful.

“Sahasrara is where we open to that deep sense of connection to a greater power–whether that’s god, humanity, consciousness, whatever. I’m saying that in many ways, it’s the combination of those present that...