“A good tool improves the way you work. A great tool improves the way you think.” — Jeff Duntemann

If you're in the yoga or health/wellness world very much, you'll hear the word "tools" used to describe tricks of the trade that aim to help you feel better when you need it. I appreciate the use of this word, as I have indeed collected dozens and dozens of "tools" over the years to help me foster balance, remain calm more often, and enjoy life. It's kind of a passion of mine.

But I think the word "tool" has limitations. It sounds like it's something you use once and toss back in the toolbox for the next time you need it. And this may also be true for some health and wellness tools. However, it has been my experience that the vast majority of these tools need time and attention for them to truly show you what they offer.

I prefer the word "practices." Why? Because they require us doing them. Not thinking about them, or using them, or even perfecting them. Practices, when done ...