January 6

 

Today we acknowledge January 6 as an important day in the history of our country.  I'm sharing with you the class I taught that proved helpful to those present.  When we ask what we can do, I think we can do 3 things: Seek to see the Truth, Pray, and Bring our gifts.

In this class, we focus on 6th chakra to see clearly through any illusion in our lives, collectively and individually, and fire up our 3rd chakra will to have the courage to do what we're here to do.  

Bring two blocks, a blanket, and a strap.

Invocation:

Lokah Samista Sukhino Bhavantu

May all beings in the world know happiness and peace, and may I contribute to that happiness and peace.

 

 Poem The Hill We Climb, by Amanda Gorman

 

Spotify Playlist:  Lokah Samista Sukhino Bhavantu

 

If you enjoyed this practice, consider enrolling in ongoing Donation-Based Hatha Yoga or try a free trial Zoom class:

 

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.