Hatha vs Hatha Flow: What's the difference?

When someone asks you what you do for a living, do you have a good answer? Believe it or not, I get a little stymied. It usually goes something like this:

"What do you do?"

"I teach yoga."

"Really! What kind?"

At this point I kinda just stare and blink and try to come up with a decent answer that doesn't require a whole explanation! The best description I've been able to come up with is "alignment-based, contemplative, and therapeutic yoga."

Then it's their time to stare and blink a little bit.

 

Usually people know the word Hatha, which is my more succinct default answer. But after teaching for nearly 20 years, it's a lot more than that!

So as I was sitting down to describe the classes that are in the FREE Virtual Open House, I thought it was a good time to lay out the differences a little bit, especially between Hatha and Hatha Flow (both of which are in the Online Yoga Membership, or OYM).

I'd say the difference isn't always clear. Perhaps the answer lies in the...

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