Can you believe we're already in the last week of October? And we all know what that means--once the ghosts are returned to their graves and the candy is secretly stashed away, we are racing towards full-on holiday mode! This might make you grin, or it might make you shiver. Either way, I know one thing that helps is yoga.
When you have a daily practice of yoga, several things begin to happen:
Stuff bothers you less.
You have fewer aches and pains.
Your relationships improve.
You feel stronger.
You become more flexible--literally and figuratively.
You experience an increase in self-confidence for showing up for yourself on the daily.
You become more aware of your internal state of temper and emotions.
You walk through the world more mindfully. You are present!
Joy starts to sneak into the mundane moments of your day.
Your mat begins to call to you like a dear friend--practice becomes...