I don’t know how much you think about your energy, but when you’re in my line of work it comes up a lot. Every Yoga Therapy session intake asks about it, every class considers it at the beginning, and engaging with the chakra system brings it into full focus. This past weekend was no exception–and it was SO FUN!
At the monthly Chakra Savvy Yoga Practice at Castle Hill Fitness we went through every chakra, charging, releasing, and energizing our way up to finally a very quiet, balanced mind. Quiet enough to listen to our inner wisdom. One woman even remarked it was the first time she had ever experienced true stillness in her mind. To me, that’s a HUGE win. I mean, that’s what it's all about, really! So fun.
During the Chakra 3 (power center) portion of the class we stopped and did some partner work that so beautifully demonstrated charging and releasing energy that I wanted to share it with you here, and...
I hope your Thanksgiving holiday was delightful and fun, with a healthy dose of yum! Ours was lovely–a good balance of family, friends, and good conversation while eating the feast Nick prepared. (I’m the prep cook and decorator/table setter, which suits me just fine.)
Lucky for me I’m fairly extroverted, which gives me a broad bandwidth for chit chat and the high volume that comes with a room full of people. But I have to admit, my bandwidth has decreased post-Covid. I find myself daydreaming of my jammies way earlier than I did three years ago, and I know it’s not just a natural aging progression. It’s a nervous system that’s out of shape for marathons of social engagement.
Thankfully, we have tools for this. I believe we can get back to pre-Covid party tolerance, if that is indeed what we want to do. Either way, I think these three things will help the most in navigating our way back to balance...