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The Yoga of Forgiveness

How are you settling into this new season? Did you do anything to mark the time, set an intention for Autumn, or do a ritual to release some baggage you don’t care to bring with you into the next cycle? I cleaned out my car, inside and out, which led to the garage, and trickled out to the shed. I was beet red with heat by the end of the day, but it was so great the next morning to enjoy the fruits of those labors. 



Another thing I did was attend a half-day retreat with Dr. Deb Kern. She teaches Prana Shakti dance, and comes to town from Mexico from time to time so we can dance in person again. This mini-retreat was in celebration of the Equinox, and it took me to a far out place in my heart!



I’m not entirely sure what all went on inside me, but after dancing for a long while we rolled out our mats and did some Wim Hof breathing exercises. I combined this with some rib and diaphragm massage as recommended by my massage therapist,...

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It's Time to Check In With Your Heart

Have I mentioned before that I love teaching about the chakras?  I've taught my chakra series for about ten years now, and it never disappoints.  This year is no exception. Last Thursday in Hatha was Anahata day, or 4th chakra, located at the heart center.  This is where we house grief.  And there is PLENTY of that to go around these days.  After class, several of us on Zoom stayed back and shared some tender moments. We realized how close to the surface our sadness is sometimes.  


  • We are grandparents who have gone a year without seeing our grandchildren. 
  • We are immunocompromised and scared everyday. 
  • We miss dinners out with our friends.
  • We miss hugs.
  • We have deep sadness for our friends of color, our indigenous people, and all those who see themselves in danger and on the fringes of society.
  • We're worried about our teens' development. 
  • We fear we're losing our mind in isolation. 
  • We mourn those we...
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