Well, I imagine like many of you I am ANGRY.  Angry to the point of distraction!  (And if you're not angry, stay with me.  You will be at some point in the future, I'm sure.)  In my morning meditation nothing was helping me get out of my thoughts.  I couldn't get to my centering word. It felt flat and useless.  Like a joke.  There was no taming the rage.  My head was pounding and my blood was boiling--on my mat!! 

So I grabbed a rational moment when it came, and I went with what we practice in the good times so they're available in the bad times.  I followed my anger to what so many wise ones have called the "thing behind the thing."

Why was I so very angry? What is behind it?

LOVE.

Because I love the women who are hurting and scared right now.  Because I love a country that (historically) expands rights as it grows, not takes them away.  Because now I know how to better love anyone in the world who has...

Today as I sat to meditate, I was so hungry.  My stomach was growling.  My blood sugar was low. I thought about abandoning my meditation and go make some breakfast! Delicious soft boiled eggs kept floating across the backs of my eyelids, tempting me to leave my mat.

Then I remembered the teachings of Richard Rohr and Pema Chödrön.  This hunger I felt was a universal feeling.  Every human has been hungry at some point in their lives.  And some are hungry all the time.

I have never really known hunger.  The long-lasting hunger that comes from a long-term lack of food and nutrition.  So I can bear these tummy rumbles.  I can understand the hunger of humanity better if I sit with my individual hunger.  I move my sense of hunger from myself out into the world and it becomes a prayer. How else can a suburban, middle class, white woman relate to this suffering?  I've never been hungry...

I’m getting excited about our October Yoga Community Gathering happening on October 24! (Information and registration HERE.)  In thinking about being at the Firm Foundations Equine Therapy Ranch again, I remembered I wrote about my experience there back in 2019.  It's been a while, and now you might actually MEET Charlie the horse, so I thought I'd share it again for you here. 

It's really interesting to me to read this pre-pandemic post from a post-pandemic (or during pandemic) point of view.  Living with uncertainty is the norm now, and I recognize every day just how much I don't have control over.  Somehow I'm more ok with that as well.  See if you feel the same…

I have to tell you about this amazing experience I had last week.  I went out to Firm Foundations Equine Services in Wimberley, Texas.  Lindsey, the therapist there, had reached out to me to see if a collaboration might be something worth...

Something I've had fun doing this season is reading and trying new things.  I've pulled books off my shelf that I hadn't gotten around to yet, ordered some new ones, and signed up for a couple online classes.  And now they're making their way into my teaching, which is the way it is supposed to be :)

I'm currently practicing three different types of meditation, and I wanted to share them a little more in depth with you here.  If you've tried meditation and didn't care for it, I encourage you to try again! Try a different method or have another crack at a style you've done before--you are in a different place now, and that can make all the difference.

Over the next few weeks I will describe or explain three different types of meditation.  This list is by no means exhaustive, but it's a good start.

First, I'm trying the Buddhist practice of Shamatha-Vipashyana Meditation.  My resource is Pema Chödrön's...