3 Types of Meditation to Consider and Compare, Part 1

Something I've had fun doing this season is reading and trying new things.  I've pulled books off my shelf that I hadn't gotten around to yet, ordered some new ones, and signed up for a couple online classes.  And now they're making their way into my teaching, which is the way it is supposed to be :)

 

I'm currently practicing three different types of meditation, and I wanted to share them a little more in depth with you here.  If you've tried meditation and didn't care for it, I encourage you to try again! Try a different method or have another crack at a style you've done before--you are in a different place now, and that can make all the difference.

 

Over the next few weeks I will describe or explain three different types of meditation.  This list is by no means exhaustive, but it's a good start.

 

First, I'm trying the Buddhist practice of Shamatha-Vipashyana Meditation.  My resource is Pema Chödrön's...

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