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Meditation Part 4: Object Meditation

“Where your attention goes, so goes your prana.” 


This is a line of wisdom from my teacher Chase Bossart that I think of almost daily, and it’s meaning continues to have greater depth and influence in my thinking.  Did you realize you can affect your whole life by being purposeful about where or on what you are placing your attention? Today I’m talking about a third type of meditation: object meditation.


This is the practice I'm most familiar and comfortable with, and it's the kind I use in Yoga Therapy.


Meditating on an object comes from the Yoga Sutras of Patanjali, an ancient text on the theory and practice of yoga. Patanjali lists many things on which to concentrate that will have different results.  In Sutra 1.39 he even says you can meditate on anything that is elevating to you.  In my practices with my teachers and the practices that I offer to my students, we use different objects to move us towards an...

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