I don't know about you, but for me, time is starting to feel compressed. Like there's a lot to fit into a 24 hour period or a seven-day week. And when I start to feel that compression, what I've realized is that what I need is inner spaciousness.
To get this feeling of inner spaciousness, start by doing all you can do about the outer world, like removing things from the calendar or reducing commitments as much as possible. From there, try these things: