If you’ve taken any yoga classes with me in the past, you probably know I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one principle applies to a broad range of postures and their accessibility. So today I’m going to share with you the
3 yoga asana cues that I believe are the most valuable in any pose or class.
You don’t have to be an experienced yogi to benefit from what I’m going to share with you today. In fact, these three cues are helpful even if you never step on a yoga mat!
The first one is soften.
Are you surprised? This is the first thing I always say when we are beginning a new pose. (It’s also a great thing to do when you enter a new conversation with yourself or someone else.) We begin by taking a breath and softening.
This softening trickles down on your...