I hope you’ve taken some time to consider how to make these holidays happier by living with purpose, seeking enjoyment, and fostering satisfaction. (Doesn’t sound familiar? You can catch up on my blog post How to Have Happier Holidays.) 

That was what I THOUGHT was going to be the theme of the Yoga Community Gathering last weekend, but, as I said at the time, that’s not the class that wanted to be taught. The one that wanted to be taught was about JOY. So I had to follow the thread!

We were inspired by the newsletter from the Center for Action and Contemplation, and the writing of Fr. Richard Rohr about his time in Istanbul:

“I attended the prayer of the Sufi whirling dervishes. Again, in this sacred dance, there was a spinning around a calm and fixed center. In fact, a dervish cannot fake a calm center and survive the prayer. One foot has to be firmly, calmly grounded in a Stable Love or they cannot do the dance…”...

Is it just me, or does it seem like there’s no woo-hoo! anymore?  One of my dearest friends was back in town recently, and this was one of our first topics of conversation. She is someone I used to woo-hoo! with. I mean girls night out, dancing on bars on 6th Street, house parties ‘til 3am kind of woo-hoo! (By the way, please read woo-hoo! like a cowboy swinging his hat around his head with a full blown Texas accent.) 

Maybe it’s post-pandemic, maybe it’s maturity. Or maybe it’s that those things that used to make me want to shout woo-hoo! just don’t sound as fun as they used to.  It’s not like I’ve become introverted or don’t love a good party.  It’s that now I crave depth over thrills and connection over sensation.  I think this is one of the side effects of yoga, once again.  

Joy doesn’t look like it used to.

After contemplating this in my morning meditation,...