Deep Dive or Quick Hit?

We have arrived in November! And we’re ready to enter the month of gratitude.  In Online Yoga Membership we will start a journey through the chakras, giving gratitude for each aspect of ourselves as laid out by the energetic centers within us.  Enjoy this yourself by thanking your body, emotions, will, heart, voice, intuition, and spirit! You can go in order, or consider where you don’t feel very in touch or a little out of balance and start there. (If you’re not sure, simply start with this Chakra Check-In Self Assessment.)

 

What I like about spending a whole month on one topic is that it has a chance to really sink in and change us.  Gratitude is one of the best examples of this.  Daily gratitude is a free and easy antidote to habitual negative thinking, insecurity, sadness, and anxiety.  And it’s a practice. Pushing back against a culture that entices you to want more and fuels your desire for a life beyond your reach can be...

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