Well, this week I have been thinking about Om and how truly beautiful and useful it is in creating a moment of harmony in an otherwise discordant world. On this week’s Chakra Savvy™ podcast Episode 48, I’m taking you through a little exercise in resetting your thoughts, mood, attitude, and body. Perhaps not all at once and not once and for all, but it will shift you gently towards feeling better each time you use this practice.
Om is considered the underlying vibration of all creation and existence. As a sound, its resonance can be used like a tuning fork to bring the disparate parts of yourself together. It is your baseline, aligned with your true divine essence. So we can use Om to REMEMBER we are not our thoughts, mood, attitude, or body. We are so much more than that. Om helps get you back to the big picture.
I encourage you to take up some Omming in your regular...