Last week's Christmas holidays meant there was a lot of family, fun, games, gifts and gluttony over at the Goulding house, I must admit. I hope your holiday time is also charged with the beauty of the season.  And if this time of year is hard for you, I'm sending you love and courage.  You are not alone, regardless of what it seems like out there.  And if you're missing someone special, extra hugs to you as well.  

Frankly, we could probably all use some extra hugs. As we all know, these last couple of years have been a DOOZY, and there’s stuff we could all release from that time in order to move forward better. 

To me, moving forward doesn’t mean running away.  It simply means continuing on with courage, wisdom, and hope.

I think we also realize there’s no “going back” to the way things were, and yet a “new normal” still doesn’t seem quite possible.  This is when yoga is...