Have you ever had one of those days that started out as one thing, then ended up taking you in a very surprising, and exciting, direction? I certainly did this week!

I was digging into my plans for the Blossom & Bliss women's retreat, and I realized that we have a campfire! And what goes with a campfire, but songs? So I started to make a list of songs I know that might be good contenders for our group...and then I realized: I can't sing, and I've never led songs before. Bummer.

BUT I REALLY want to have a sing-along. There are so many great benefits to communal singing, like 

~ reduced stress hormones.

~ increased cytokines, proteins that can boost the body’s ability to fight serious illness.

~ lessened anxiety.

~ stimulated memory.

~ increased lung capacity.

 See The Washington Post article

and more! Singing stimulates Chakra Five, which houses our ability to communicate our truth and be a good listener. Creating sound through buzzing, humming, singing, and chanting, also ton...

So, I did a thing. Not a thing I usually do, but I did it. I wrote a poem.

I feel like I should put quotes around the word poem because it doesn't rhyme, it doesn't have a structure, and it doesn't really have much of a rhythm. But it's not prose, and it came in creatively, so I'm calling it a poem.

It also expressed for me something that needed expressing. You see, while I was on my recent retreat to Chacala, Mexico with Dr. Deb Kern, I had a chance to focus on expelling some mental goblins. It's  the negative self-talk voice in my head. (Perhaps you're familiar?) This is the voice that can keep me on the sidelines, knock me down a peg or two, and convince me that me being fully me would have some dire consequences. Like, I won't be liked.

Womp, womp.

This voice doesn't have much to say when I'm home and with people I'm comfortable with.  But travel and strangers bring in the voice like my own personal doomsayer. So even getting to the retreat was a chance to start the purificatio...

There's some good stuff happening in Chakra Savvy: Reset Your Life Game Plan  right now, and I wanted to let you in a bit. We are focusing on the fifth chakra, or the area of the neck, throat, and upper shoulders.  This is the energetic bottleneck between our ideas and manifesting them in the world.  It's also the bottleneck between our feeling and emotions, felt in the lower chakras, and our ability to speak, them, understand them, and gain insight from them, which is the work of the upper chakras.  No wonder we get tight!  There can be quite an internal traffic jam. And with all the digital devices we use and driving we do, which tends to pull and tighten our necks and shoulders, we need to do some good stretches on the daily.  (If you want to check out your work space ergonomics and make sure you're set up for success, try my YouTube video Work Space Healthy Habits.)

It doesn't even have to be a long or complicated yoga sequence. 

These are my three favorite postures to do w...