Welcome to May! The wildflowers are still happy and blooming here in Central Texas. The morning air is cool and the sun is bright. Everywhere I look I see the Earth is celebrating coming through that icy February storm. Things are unusually lush in the ATX. 

Which is why it seems crazy that I'm going away from all of this for a rejuvenating retreat in Chacala, Mexico with my Prana Shakti dance teacher, Dr. Deb Kern, all next week. But just like Mother Earth is looking refreshed after a long winter’s nap, we, too, need to refill our cups from time to time. This is how I will let go of my efforts from the past six months, and refill with new, refreshed energy for the next six months–when I’ll be with many of you as you refresh under the October full moon at WonderFULL! 

Because how can we pour out if we don’t pour in?

That’s just how it is! Except in the case of love. Love is different. By pouring it out, we actually get...

January is in the can, February is off and running! This month makes me think of chilly weather, my lifelong friend Kelly (happy birthday!), and other people’s Valentine’s Day.  You see, when you own a restaurant, Valentine’s Day is one of the biggest and busiest days of the year.  It also means never celebrating Valentine’s Day ON the day!  So to me, February feels more like Valentine’s season.  A season of celebrating love and relationships of all kinds.  It might even be celebrating your relationship with your favorite football team (go Chiefs!). 

What better way to have fun and celebrate the season of cupid than with partner yoga? We sold out last year, had a great time, and can’t wait to do it again. It’s this Sunday, February 12, from 2-4, so plenty of time before Super Bowl kickoff.  This is an annual event for friends, partners, and spouses to have some time for connection, release,...