I was reminded this weekend just how important movement can be to help quiet the mind. I enjoyed an Advent Labyrinth Walk at a friend's property. Labyrinths are a beautiful setting for walking meditation. The path is laid out for you. You simply remain present with your steps and allow your mind to settle. You can even ask a question at the start of the path, and will perhaps receive an answer by the end. But as always--non-attachment! True wisdom comes when we step out of life's busyness and into the stillness of nature.
So once you ask the question on your heart, move your body, whether on the mat, in a labyrinth, on your favorite trail, or wherever, and settle in to listen for the answer to the question on your heart, you might have to DO...
