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The Myth and Truth of Balance and Purpose

balance podcast purpose Jun 14, 2023

Today I’m celebrating how meaningful and fun the three workshops I taught last week were, and I want you to benefit from what we experienced. So I hope to take you on a (fairly) quick exercise to get a sense of what we discovered.


If you’d rather listen than read, check out this week’s Jess on the Mountain podcast, episode 18. 


The online workshop was called Life on Purpose: Chakra Yoga for Tuning in and Finding Yours, and that’s exactly what we did! 


After checking in and learning why everyone was there, I asked this question:


When was a time in your life when things were going great? When life was clicking along, you felt balanced and connected, relationships, work, or school was on track and everything felt harmonious.


 Can you tune into that feeling? 


This little exercise shows us that the experience of balance is achievable–you’ve felt it before. This is not some outlandish ideal,...

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Inspired by a Reset

Today I have a story to share with you about hitting the reset button in your life. 


Have you ever had this desire? To just hit a reset button when things are going sideways, or you’re feeling a bit lost or chaotic?


Recently I was doing some parallel play with a dear friend out at her lakehouse. This means we both had work to do, but we’d rather do it together in a beautiful location than apart in our own individual spaces. And there’s a reward for the hard work: floating on a raft with time to chit chat and soak in the summer sun. 


So we’re working side by side, I’m on my computer, she’s working on her reflection from a recent retreat she was on, and suddenly she announces, “I just reset my whole calendar for the next year, and I feel fantastic!”


Later, when it was time to float, I learned what had happened.  She realized that her life had become chaotic.  The boundaries to her time had...

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3 Keys to Life on Purpose

Yes–this blog is late. I like running things like clockwork, but sometimes you gotta go off of schedule for a bit, no? We just finished up four days and nights of fun and friendship when my bestie and her three kids visited to kick off the summer together. I hope yours was what you wanted as well! 


One thing that didn’t get bumped was this week’s Jess on the Mountain podcast episode 16: How to Live On PurposeI really enjoyed reflecting on living on purpose, and what that looks like. I realized that, to me, it doesn’t only mean living your “life purpose,” as in that one special passionate thing for each of us.  It’s lived out in everyday moments, and the more these everyday moments are done with purpose, the more it is that no matter what you are doing with your one precious life, the more it will align with the highest good for you and for those whose lives you touch. 


I narrow this “life on...

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Freedom from "The Voice"

So, I did a thing. Not a thing I usually do, but I did it. I wrote a poem.

I feel like I should put quotes around the word poem because it doesn't rhyme, it doesn't have a structure, and it doesn't really have much of a rhythm. But it's not prose, and it came in creatively, so I'm calling it a poem.

It also expressed for me something that needed expressing. You see, while I was on my recent retreat to Chacala, Mexico with Dr. Deb Kern, I had a chance to focus on expelling some mental goblins. It's  the negative self-talk voice in my head. (Perhaps you're familiar?) This is the voice that can keep me on the sidelines, knock me down a peg or two, and convince me that me being fully me would have some dire consequences. Like, I won't be liked.

Womp, womp.

This voice doesn't have much to say when I'm home and with people I'm comfortable with.  But travel and strangers bring in the voice like my own personal doomsayer. So even getting to the retreat was a chance to start the...

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Alignment Lessons from Balancing Rocks

I am home and happy from a big reset retreat in Chacala, Mexico. Lots to report, so I hope you don't get tired of hearing about it!

The first little moment I wanted to bring home to you is a bit of magic…or so I thought. One early morning when I was heading to the beach to do my morning practice and meditation, I stopped in my tracks as I looked over the rocks that cover the area between the retreat center and the beach. I was stunned. It looked like rocks had literally descended from the sky and stopped to hover millimeters above a rock below it. It was magical! And then I caught sight of a man sitting among them, holding one rock over another, patiently adjusting it until he slowly pulled his hands away to reveal a rock, standing on its smallest point, balancing on the rock below it. It was like beautiful art. 

Turns out, it’s called “rock balancing.” (I do love an it-is-what-it-says-it-is title!)

I stopped him as he was leaving the rock area to ask...

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Love, Fear, and Wildflowers

fear love media wildflowers May 02, 2023

Welcome to May! The wildflowers are still happy and blooming here in Central Texas. The morning air is cool and the sun is bright. Everywhere I look I see the Earth is celebrating coming through that icy February storm. Things are unusually lush in the ATX. 


Which is why it seems crazy that I'm going away from all of this for a rejuvenating retreat in Chacala, Mexico with my Prana Shakti dance teacher, Dr. Deb Kern, all next week. But just like Mother Earth is looking refreshed after a long winter’s nap, we, too, need to refill our cups from time to time. This is how I will let go of my efforts from the past six months, and refill with new, refreshed energy for the next six months–when I’ll be with many of you as you refresh under the October full moon at WonderFULL! 


Because how can we pour out if we don’t pour in?


That’s just how it is! Except in the case of love. Love is different. By pouring it out, we actually get...

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You Are a Creative Creator (Yes you are!)

I was recently reminded that we are all creative creators. Yep! That means you are too.  

I don’t mean all are able to draw, or paint, or sculpt, although I’m sure some in this community are brilliant at those things.  I mean make something happen from nothing. Everyone can move the material world from a void, to a vision, to a manifestation.  I’m just here to remind you, because I was recently reminded. 


Last week I interviewed my dear friend Kelly Emmert for Jess on the Mountain, episode 11. She is the visionary and energy behind The Art Garage here in Austin, Texas, and she reminded me how much the creative process is part of all of us.  She had a vision of her art studio from an early age, and with persistence and patience she has brought it into the world for creative hands of all ages to make art, have fun, and relax.  


Creativity--creation-- is a chakra two endeavor. This energetic center located at your...

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It's Time to Feel WonderFULL

I have some WonderFULL news for my yoginis out there! 


Nope–that’s not a typo. That is the name of my upcoming retreat, and my hope for all who attend this Women’s Retreat for Full Moon Radiance. 

It’s happening October 27-29, 2023 at the spectacular Retreat Ranch in Marble Falls, Texas. 

I’m over the moon excited about this! 


This weekend retreat is your chance to pause, have some fun, refresh your spirit, and pamper your soul. Beneath October's full moon and surrounded by the beauty of the Texas Hill Country, we will tune into the rhythms of nature with yoga, meditation, labyrinth, and play. Our own personal chef is creating a custom menu for full bellies and nourished bodies. Relaxing wading pools, nature trails, and glamping at its finest makes this retreat a one-of-a-kind experience to remind you just how radiant you are!


Earlier this year, Angela and I went all over the Hill Country seeking out the BEST...

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Thank You, You May Go

Do you ever consider your fear, guilt, or shame as something to be thankful for? It's a weird question, I know, but sometimes I like to flip normal thinking and behavior on its head and consider those things in ourselves that we'd rather resist as, well, gifts.


Whenever I work with people one-on-one with their frustrating blocks, patterns, and shadows (like fear, guilt, and shame), I always encourage a gratitude practice.  After all, this impediment, or way of being, somehow helped and protected them to get to this point. Their system believed it was necessary for survival or success. In some way, I’m sure it was. But has outlasted its expiration date–it’s time for them to let it go because it has become more of a hindrance than a help. 


I like to think of unhelpful patterns and habits as dutiful soldiers. They are showing up to fight the good fight and protect you in a way that has worked in the past. But once you see the pattern, the war...

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3 Ways to Get Rest Quick

Uncategorized Apr 04, 2023

How is April treating you so far? For me, this year has been one of those off-to-the-races kind of start. Thankfully, I've learned from the past to double down on things that slow me down in order to stay afloat and be happy. 


However, there was a time in my life when there was simply too much going on to feel energetically abundant.  My husband and I had just opened a restaurant, we had two small kids, and I had a full teaching load as I was working towards my advanced teaching certification.  I felt like I had a handle on it, but my body disagreed.  I had lower back pain, but it was strange–I didn’t pull a muscle or hurt it by doing something. It didn’t feel muscular or skeletal. It felt like my kidneys were sore! I was losing my zest for life. I was tired.  


Lucky for me, one of the teachers at the school of Oriental Medicine across the street was in my class. He’s the BEST.  After class I asked if he would...

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